Thu 15th Apr 2021 at 6:00pm by MAG

Run > Warm Down

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Time
9:37
Miles
1.21
Min/mi
7:57
Pacing
87%
WAVA
51.75
Stride(cm)
106
Cals
133
Cadence
192
BPM
142
%MHR
78.7
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 140/154bpm 113cal
2) 0.21m - 1:25(6:50/m) 148/152bpm 20cal

8:12 1:25

Pin Map

0mi in 0

Pace

54%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	130 127-136	1132	194 186-196	1/1
0.13	1:05	32	8:38	135 133-137	1166	191 190-194	2/2
0.19	1:39	34	8:57	136 135-137	1218	193 190-194	1/1
0.25	2:10	31	8:22	138 135-140	1155	193 190-196	1/0
0.31	2:40	30	7:55	139 136-142	1099	191 186-194	1/1
0.38	3:11	31	8:16	142 140-143	1175	192 192-194	2/1
0.44	3:39	28	7:26	141 140-142	1049	192 190-194	2/0
0.50	4:10	31	8:18	144 142-145	1195	191 190-192	2/0
0.56	4:34	25	6:34	144 142-144	944	191 190-192	1/1
0.63	5:05	31	8:09	138 137-142	1125	194 192-196	1/1
0.69	5:38	33	8:44	137 136-137	1196	194 190-196	1/1
0.75	6:15	38	10:05	138 137-139	1391	195 192-196	2/0
0.81	6:49	34	8:56	143 139-146	1278	192 190-194	1/0
0.88	7:15	26	6:50	145 144-146	992	192 190-192	1/2
0.94	7:40	25	6:42	148 146-150	991	194 192-196	1/2
1.00	8:12	32	8:34	152 149-154	1301	192 188-196	3/0
1.06	8:35	24	6:19	151 150-152	953	188 186-190	0/6
1.13	9:01	25	6:44	149 148-151	1003	192 190-192	1/1
1.19	9:27	26	6:58	146 146-148	1018	191 190-192	1/2
1.20	9:36	9	9:04	145 145-146	1316	191 190-192	0/1

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 9:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1.2	9:36	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.77%	More
800m	3:45	7:32	47.73%	More
1km	4:47	7:42	48.86%	More
Mile	7:48	7:48	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.09
5km	26:08	8:25	52.17
5M	43:16	8:39	51.17
10km	54:29	8:46	50.68
10M	1:30:13	9:01	50.51
Half	2:00:07	9:10	49.77
20M	3:08:05	9:24	50.37
Mara	4:10:25	9:33	50.44

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