Thu 15th Apr 2021 at 5:00pm by MAG

Run > Hill Work

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Time
40:08
Miles
5.19
Min/mi
7:44
Pacing
87%
WAVA
57.29
Stride(cm)
108
Cals
568
Cadence
194
BPM
148
%MHR
82
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 142/152bpm 108cal
2) 1m - 7:52(7:52/m) 146/155bpm 111cal
3) 1m - 7:51(7:51/m) 145/155bpm 107cal
4) 1m - 7:56(7:56/m) 149/156bpm 112cal
5) 1m - 7:27(7:27/m) 155/161bpm 111cal
6) 0.19m - 1:19(7:05/m) 155/160bpm 19cal

7:44 7:52 7:51 7:56 7:27 1:19

Pin Map

0mi in 0

Pace

24%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	140 121-152	1057	194 186-196	8/4
0.50	3:48	1:55	7:41	142 131-151	1090	194 190-200	9/6
0.75	5:56	2:08	8:31	142 135-152	1210	191 186-194	7/10
1.00	7:43	1:47	7:08	145 135-152	1033	192 190-196	7/9
1.25	9:38	1:55	7:41	148 135-154	1137	194 190-200	10/6
1.50	11:33	1:55	7:40	146 136-155	1119	193 190-198	11/9
1.75	13:24	1:51	7:23	146 140-155	1079	193 190-196	8/10
2.00	15:35	2:11	8:42	145 135-154	1263	192 186-196	9/11
2.25	17:28	1:54	7:34	146 138-154	1106	192 188-196	10/9
2.50	19:25	1:57	7:48	144 133-152	1123	193 188-196	10/6
2.75	21:29	2:03	8:14	143 135-152	1177	194 190-198	9/8
3.00	23:26	1:57	7:49	147 137-155	1148	193 180-198	7/11
3.25	25:19	1:54	7:34	149 139-156	1129	193 188-198	10/11
3.50	27:19	2:00	7:58	147 137-153	1172	194 188-196	10/5
3.75	29:20	2:01	8:02	148 137-156	1190	194 188-198	9/9
4.00	31:22	2:02	8:08	150 143-156	1220	195 190-198	6/7
4.25	33:16	1:54	7:36	153 146-160	1163	194 182-200	6/10
4.50	35:01	1:45	7:00	158 151-161	1106	196 192-200	9/6
4.75	36:56	1:55	7:39	155 145-161	1187	195 188-200	10/7
5.00	38:49	1:53	7:34	154 149-159	1164	195 192-200	12/13
5.19	40:08	1:19	7:06	155 149-160	1101	193 190-198	4/8

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 40:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	5.2	40:08	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.35%	More
800m	3:37	7:16	49.47%	More
1km	4:31	7:16	51.83%	More
Mile	7:25	7:25	54.04%	More
5k	23:53	7:41	57.07%	More
5 miles	38:41	7:44	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.29
5km	23:18	7:30	58.51
5M	38:35	7:43	57.38
10km	48:34	7:49	56.85
10M	1:20:26	8:03	56.66
Half	1:47:05	8:10	55.83
20M	2:47:42	8:23	56.49
Mara	3:43:16	8:31	56.58

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