Thu 15th Apr 2021 at 6:00pm by Fatcatslim

Run > General

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Time
14:44
Miles
1.56
Min/mi
9:27
Pacing
88%
WAVA
49.26
Stride(cm)
92
Cals
229
Cadence
186
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 92cal 6.28/7.28mph
2) 0.62m - 5:59(9:38/m) 91cal 6.23/7.08mph
3) 0.32m - 2:49(8:55/m) 46cal 6.73/7.66mph

5:56 5:59 2:49

Pace

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	189 184-196	1/0
0.13	1:07	33	8:55	186 182-190	4/0
0.19	1:43	36	9:40	185 182-188	0/3
0.25	2:32	49 +13	13:01	186 186-188	0/5
0.31	3:13	41	10:50	186 176-190	1/2
0.38	3:47	34	9:09	188 186-190	0/4
0.44	4:21	34	9:05	188 184-190	0/2
0.50	5:01	40	10:37	186 184-186	1/5
0.56	5:36	36	9:28	187 186-188	7/0
0.63	6:11	35	9:14	186 184-188	4/3
0.69	6:47	36	9:37	186 184-186	1/3
0.75	7:36	49	13:01	169 120-194	2/1
0.81	8:12	36	9:38	186 184-188	0/4
0.88	8:47	35	9:23	185 182-186	2/0
0.94	9:23	36	9:38	186 180-188	1/6
1.00	9:57	34	9:01	187 186-188	1/3
1.06	10:32	35	9:17	187 186-188	4/1
1.13	11:07	35	9:17	186 184-188	6/0
1.19	11:40	33	8:48	187 184-190	0/2
1.25	12:14	34	9:08	188 186-190	0/6
1.31	12:53	40 +9	10:32	190 188-196	5/2
1.38	13:27	33	8:55	189 188-190	0/1
1.44	14:01	34	9:06	187 186-190	3/3
1.50	14:36	35	9:15	187 186-188	3/4
1.56	15:06	30	8:42	186 184-190	4/0

Elevation

Asc 46m, Range 24m, Flat prediction 14:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.8%	9:01
See your biggest climbs

Cadence

186 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	186	1.6	14:43	9:38
Walk	0.9	120	0	8	23:25
Still	0.1	-	-	1	-
Pause	1.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.22%	More
800m	4:32	9:08	44.19%	More
1km	5:43	9:12	45.72%	More
Mile	9:32	9:32	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.17
5km	30:35	9:51	49.34
5M	50:38	10:08	48.59
10km	1:03:46	10:16	48.22
10M	1:45:35	10:34	48.17
Half	2:20:34	10:44	47.53
20M	3:40:08	11:00	48.09
Mara	4:53:05	11:11	48.17

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