Thu 15th Apr 2021 at 6:00pm by POB1976

Walk > General

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Time
14:15
Miles
0.58
Min/mi
24:34
Stride(cm)
60
Cals
89
Cadence
108
BPM
101
%MHR
59.8
B/mi
2470
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 14:15(24:35/m) 100/111bpm 89cal 37/58rpm 2.44/3.28mph

14:15

Pace

36%

21%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:57	99 89-107	2371	109 104-114	2/1
0.13	3:09	1:40	26:33	99 95-104	2629	110 104-116	1/0
0.19	4:45	1:35	25:26	98 94-102	2493	111 104-116	2/0
0.25	6:05	1:21	21:31	103 99-108	2217	108 104-114	0/1
0.31	7:33	1:27	23:16	101 96-108	2350	105 102-108	0/1
0.38	8:47	1:14	19:41	103 97-106	2027	105 102-108	1/0
0.44	10:11	1:24	22:32	107 102-110	2410	109 104-112	0/2
0.50	11:35	1:24	22:28	107 104-111	2404	111 106-114	0/1
0.56	13:41	2:06	33:38	94 83-105	3162	-	1/1
0.58	14:15	34	32:33	97 95-98	3158	-	0/0

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	11:26	23:00	More

Predictions

Dist	Time	Per Mile

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