Thu 15th Apr 2021 at 5:00pm by roberton

Run > General

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Time
48:52
Miles
5.56
Min/mi
8:47
Pacing
44%
WAVA
53.78
Stride(cm)
117
Cals
573
Cadence
156
BPM
140
%MHR
79.4
B/mi
1228
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 131/145bpm 101cal
2) 1m - 8:15(8:15/m) 139/151bpm 98cal
3) 1m - 9:08(9:08/m) 141/154bpm 106cal
4) 1m - 8:29(8:29/m) 146/157bpm 104cal
5) 1m - 9:18(9:18/m) 145/156bpm 108cal
6) 0.56m - 4:40(8:23/m) 146/159bpm 56cal

9:02 8:15 9:08 8:29 9:18 4:40

Pace

25%

19%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	115 73-139	958	154 100-162	5/9
0.50	4:23	2:18	9:11	136 130-144	1249	153 102-162	8/14
0.75	6:37	2:14	8:57	135 130-140	1207	157 86-210	18/2
1.00	9:02	2:25	9:39	134 114-144	1293	140 102-162	6/11
1.25	11:04	2:03	8:11	129 114-136	1056	157 154-162	12/12
1.50	13:05	2:01	8:04	141 135-147	1137	158 144-162	9/14
1.75	15:16	2:11	8:44	142 136-149	1240	154 104-166	7/7
2.00	17:17	2:00	8:01	144 137-151	1155	157 154-160	6/3
2.25	19:23	2:06	8:24	149 144-154	1251	161 156-164	14/9
2.50	21:49	2:26	9:46	143 130-153	1396	152 102-162	7/11
2.75	25:39	3:50 +1:23	15:19	132 106-146	2021	150 100-168	10/14
3.00	27:47	2:09	8:34	141 131-147	1208	157 154-162	2/21
3.25	29:49	2:02	8:06	150 142-157	1216	159 156-162	15/13
3.50	31:55	2:06	8:26	148 146-150	1248	158 116-168	13/11
3.75	34:14	2:19	9:17	142 135-148	1318	155 100-164	13/15
4.00	36:16	2:02	8:07	143 139-147	1162	162 160-168	8/13
4.25	38:19	2:02	8:09	152 150-156	1239	157 150-166	14/9
4.50	40:42	2:23	9:33	146 139-152	1394	156 98-166	10/11
4.75	45:56	5:15 +2:45	20:58	130 105-147	2726	153 102-166	20/18
5.00	48:19	2:23	9:31	153 148-155	1455	164 158-166	35/14
5.25	50:22	2:03	8:12	140 129-149	1149	161 154-166	4/20
5.50	52:32	2:10	8:40	149 146-154	1291	163 160-166	13/6
5.56	53:00	28	8:14	156 154-159	1285	162 160-166	4/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.5%	9:20
20 11.7%	8:50
16 5.6%	9:00
16 10.9%	9:06
14 6.5%	8:08
12 5.5%	8:46
See your biggest climbs

Cadence

156 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	159	5.4	46:11	9:17
Walk	4.6	104	0.1	2:38	20:08
Still	0.1	-	-	2	-
Pause	7.2	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.32%	More
800m	4:00	8:03	47.98%	More
1km	5:02	8:06	49.80%	More
Mile	8:14	8:14	51.73%	More
5k	28:05	9:02	51.61%	More
5 miles	48:05	9:37	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	24:37	7:55	58.88
5M	43:07	8:37	54.72
10km	55:42	8:58	52.89
10M	1:37:36	9:46	49.89
Half	2:14:10	10:15	47.64
20M	3:40:55	11:03	45.85
Mara	5:03:41	11:35	44.48

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