-
Time
25:34
-
Miles
2.71
-
Mph
6.4
-
Cals
239
-
BPM
117
-
%MHR
68.7
-
B/mi
1108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.71m - 25:34(9:25/m) 118/153bpm 239cal 6.37/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
53 |
53 |
8.46 |
115 101-124 |
815 |
0.25 |
2:05 |
1:12 |
6.29 |
118 101-132 |
1126 |
0.38 |
2:56 |
52 |
8.70 |
111 108-114 |
766 |
0.50 |
3:41 |
44 |
10.18 |
115 107-124 |
678 |
0.63 |
4:27 |
46 |
9.78 |
116 112-121 |
711 |
0.75 |
5:19 |
53 |
8.54 |
121 114-126 |
850 |
0.88 |
6:08 |
48 |
9.32 |
123 119-126 |
792 |
1.00 |
7:11 |
1:03 |
7.10 |
125 118-134 |
1056 |
1.13 |
8:18 |
1:08 |
6.66 |
139 124-151 |
1251 |
1.25 |
9:31 |
1:12 |
6.25 |
137 121-149 |
1316 |
1.38 |
14:26 |
4:56 |
1.52 |
121 107-133 |
4772 |
1.50 |
24:16 |
9:50 +7:32
|
0.76 |
112 103-124 |
8813 |
1.63 |
25:40 |
1:23 |
5.39 |
111 105-115 |
1236 |
1.75 |
26:34 |
54 |
8.37 |
117 113-122 |
839 |
1.88 |
27:37 |
1:03 |
7.14 |
109 96-125 |
915 |
2.00 |
28:34 |
57 |
7.92 |
118 113-124 |
894 |
2.13 |
29:11 |
37 |
12.04 |
118 113-120 |
588 |
2.25 |
29:52 |
41 |
10.85 |
115 108-121 |
636 |
2.38 |
30:38 |
46 |
9.87 |
116 112-120 |
705 |
2.50 |
31:17 |
39 |
11.46 |
102 90-119 |
534 |
2.63 |
32:03 |
46 |
9.73 |
109 105-112 |
672 |
2.71 |
33:05 |
1:02 |
5.13 |
112 109-117 |
1310 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:17 |
5:11 |
More |
800m |
2:42 |
5:25 |
More |
1km |
3:28 |
5:35 |
More |
Mile |
6:19 |
6:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:42:02 |
10:12 |
20km |
2:08:28 |
10:20 |
15 miles |
2:36:49 |
10:27 |
20 miles |
3:32:43 |
10:38 |
40km |
4:27:50 |
10:47 |
25 miles |
4:29:29 |
10:47 |
42km |
4:42:03 |
10:48 |
50 miles |
9:21:52 |
11:14 |
56 miles |
10:33:35 |
11:19 |
100 miles |
19:31:27 |
11:43 |
112 miles |
22:00:59 |
11:48 |
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