Thu 15th Apr 2021 at 5:00pm by Penky69

Run > Intervals
  • Time
    1:00:54
  • Miles
    6.29
  • Min/mi
    9:41
  • Pacing
    91%
  • WAVA
    56.65
  • Stride(cm)
    97
  • Cals
    585
  • Cadence
    172
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1581
  • Asc(m)
    167
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:22(10:22/m) 152/187bpm 95cal 5.79/6.18mph
2) 0m - 2(12:23/m) 153/153bpm 4.84/5.63mph
3) 0.57m - 5:00(8:44/m) 168/179bpm 50cal 6.87/7.12mph
4) 0.29m - 3:00(10:27/m) 169/178bpm 30cal 5.74/6.7mph
5) 0.58m - 5:00(8:41/m) 170/178bpm 51cal 6.91/7.08mph
6) 0.29m - 3:00(10:23/m) 160/176bpm 28cal 5.78/6.91mph
7) 0.56m - 5:00(8:52/m) 167/176bpm 50cal 6.77/7.03mph
8) 0.3m - 3:00(10:00/m) 169/177bpm 30cal 5.99/6.55mph
9) 0.56m - 5:00(8:58/m) 169/176bpm 50cal 6.69/6.97mph
10) 0.29m - 3:00(10:30/m) 164/168bpm 29cal 5.71/6.64mph
11) 0.57m - 5:00(8:49/m) 168/181bpm 50cal 6.8/7.16mph
12) 0.29m - 3:00(10:29/m) 165/170bpm 29cal 5.72/6.97mph
13) 1m - 10:27(10:27/m) 159/170bpm 93cal 5.74/6.03mph
14) 0m - 2(16:49/m) 154/154bpm 3.57/5.78mph
10:22 2 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 10:27 2
EO
Cracking efforts well done 👏 x
Penky69
👍 x

Pace

1% 36% 19% 17% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:18 145 127-175 1494 168 118-186 0/0
0.13 1:20 41 10:54 168 155-185 1832 174 172-176 1/0
0.19 2:00 41 10:48 153 150-156 1653 174 174-176 0/0
0.25 2:39 39 10:27 153 152-154 1600 174 172-174 0/2
0.31 3:19 40 10:40 151 150-152 1611 171 170-172 1/0
0.38 3:58 39 10:22 151 151-152 1566 172 170-174 3/1
0.44 4:37 39 10:19 153 152-154 1579 173 172-174 2/3
0.50 5:16 39 10:26 148 145-152 1544 171 168-174 9/0
0.56 5:52 36 9:42 146 145-148 1416 174 172-176 2/2
0.63 6:31 39 10:19 147 146-147 1516 174 172-176 1/0
0.69 7:10 39 10:17 148 147-150 1523 172 172-174 1/4
0.75 7:48 38 10:10 149 148-150 1514 171 170-172 2/2
0.81 8:23 36 9:29 151 151-152 1431 169 166-170 1/3
0.88 9:03 40 10:35 153 151-155 1618 170 168-170 1/1
0.94 9:42 39 10:27 156 155-157 1631 170 168-170 1/1
1.00 10:22 40 10:33 154 153-154 1625 170 168-172 3/1
1.06 10:54 32 8:29 157 153-162 1333 175 170-178 1/4
1.13 11:25 32 8:31 162 162-163 1380 176 176-176 2/5
1.19 11:57 32 8:30 165 164-167 1403 175 174-176 1/3
1.25 12:29 32 8:33 167 165-170 1429 176 174-182 2/2
1.31 13:03 33 8:54 170 168-172 1514 177 176-178 1/1
1.38 13:37 34 9:08 172 169-174 1571 174 174-174 3/1
1.44 14:11 34 9:07 172 168-177 1568 174 172-174 2/2
1.50 14:44 33 8:46 170 170-171 1489 178 176-182 2/1
1.56 15:17 33 8:45 174 169-178 1524 177 174-182 7/0
1.63 15:55 38 10:11 174 169-177 1773 170 166-174 0/4
1.69 16:35 40 10:35 170 168-173 1799 167 166-168 2/1
1.75 17:15 40 10:40 167 166-169 1781 167 166-168 2/7
1.81 17:53 39 10:16 166 163-167 1705 168 166-170 3/1
1.88 18:30 36 9:42 165 162-167 1602 169 166-176 2/2
1.94 19:01 32 8:26 164 163-165 1383 175 174-176 3/2
2.00 19:34 33 8:40 165 164-166 1430 174 172-176 2/1
2.06 20:07 33 8:55 166 164-168 1479 174 174-176 3/1
2.13 20:40 33 8:41 169 167-170 1466 174 172-174 0/5
2.19 21:14 34 9:04 173 171-176 1568 175 174-176 3/2
2.25 21:46 32 8:31 173 172-174 1475 174 172-176 7/1
2.31 22:17 31 8:23 172 170-173 1441 174 172-178 6/2
2.38 22:50 33 8:47 175 173-177 1536 174 172-176 1/6
2.44 23:23 33 8:48 175 172-177 1541 174 172-176 1/1
2.50 24:03 40 10:35 168 164-174 1777 167 166-168 2/2
2.56 24:41 39 10:17 160 158-162 1646 168 166-170 4/2
2.63 25:21 40 10:37 159 157-162 1689 168 168-170 1/5
2.69 26:00 38 10:13 159 155-168 1625 168 168-168 0/1
2.75 26:36 36 9:36 154 154-155 1478 173 168-180 0/5
2.81 27:08 32 8:34 160 156-164 1369 178 176-182 3/1
2.88 27:42 35 9:17 164 164-164 1524 175 174-176 2/1
2.94 28:15 33 8:46 167 165-169 1464 176 174-178 0/5
3.00 28:47 32 8:24 169 168-169 1420 176 174-178 8/2
3.06 29:19 32 8:31 169 168-170 1440 176 176-176 3/2
3.13 29:53 34 9:08 170 168-171 1553 178 176-178 1/2
3.19 30:28 34 9:11 172 171-174 1580 178 174-182 1/4
3.25 31:01 34 9:02 170 170-171 1534 176 174-178 3/3
3.31 31:38 37 9:51 172 168-174 1693 174 162-178 2/2
3.38 32:24 46 +8 12:14 171 166-176 2092 170 166-172 1/1
3.44 33:01 37 9:47 171 168-174 1674 170 168-172 5/3
3.50 33:38 38 10:01 169 167-171 1692 167 166-168 2/2
3.56 34:15 36 9:40 168 167-169 1625 168 166-168 0/4
3.63 34:50 35 9:19 170 164-176 1583 172 166-174 0/0
3.69 35:24 34 9:03 169 167-172 1529 174 174-176 2/3
3.75 35:58 34 9:09 171 168-174 1565 174 172-176 0/1
3.81 36:33 35 9:20 169 168-170 1576 174 172-178 0/5
3.88 37:06 33 8:50 170 168-171 1501 174 172-174 2/1
3.94 37:39 33 8:46 169 169-169 1482 175 174-176 2/3
4.00 38:10 31 8:16 169 167-170 1396 176 174-178 4/1
4.06 38:44 34 9:09 169 168-169 1548 174 172-174 0/8
4.13 39:18 34 9:10 167 166-168 1531 174 172-176 0/1
4.19 39:57 39 10:18 167 166-168 1719 169 164-174 4/0
4.25 40:36 39 10:22 165 164-166 1711 168 166-170 4/1
4.31 41:15 39 10:27 165 164-166 1724 166 164-168 3/0
4.38 41:54 38 10:16 164 163-165 1683 167 166-168 5/1
4.44 42:33 39 10:26 160 155-164 1668 167 166-168 3/3
4.50 43:07 34 9:12 163 159-167 1498 175 172-176 4/4
4.56 43:42 35 9:14 163 161-164 1504 177 174-178 0/3
4.62 44:16 34 9:03 166 165-168 1502 176 174-178 1/1
4.69 44:48 32 8:31 169 166-170 1440 176 174-178 2/3
4.75 45:20 32 8:31 170 167-173 1447 176 176-178 7/1
4.81 45:52 32 8:33 176 172-180 1504 175 174-176 0/8
4.87 46:25 33 8:54 175 174-176 1558 177 176-178 11/0
4.94 46:59 34 9:09 170 168-173 1556 176 174-178 1/3
5.00 47:31 31 8:23 169 169-170 1418 175 174-176 1/2
5.06 48:10 39 10:28 168 166-169 1759 167 164-168 1/0
5.12 48:50 39 10:31 167 165-168 1756 168 166-170 0/2
5.19 49:27 38 10:07 163 162-164 1650 168 168-170 0/3
5.25 50:07 40 10:37 165 163-166 1751 168 168-170 4/3
5.31 50:47 40 10:33 160 155-168 1688 169 168-170 2/0
5.38 51:23 36 9:42 157 155-159 1523 171 170-172 0/9
5.44 52:05 42 11:12 166 159-170 1860 169 168-170 1/1
5.50 52:46 41 10:54 163 158-167 1778 168 166-170 8/0
5.56 53:25 38 10:15 163 160-167 1670 168 166-170 1/5
5.63 54:04 39 10:23 163 159-166 1693 169 168-172 1/4
5.69 54:42 39 10:17 163 159-167 1676 169 168-170 2/3
5.75 55:20 38 10:08 160 157-163 1622 169 168-170 5/0
5.81 56:00 40 10:45 160 157-163 1720 165 162-168 0/5
5.88 56:40 40 10:32 155 152-163 1633 166 164-168 0/1
5.94 57:20 40 10:34 150 149-151 1585 168 166-168 2/6
6.00 58:01 41 11:01 152 151-154 1674 170 168-174 3/3
6.06 58:39 38 10:03 155 154-156 1558 168 168-170 10/2
6.13 59:17 39 10:20 157 156-158 1623 169 168-170 3/2
6.19 59:55 38 10:10 157 156-159 1597 169 168-170 5/0
6.25 1:00:36 40 10:46 159 157-163 1713 169 168-170 0/6
6.29 1:01:01 25 10:41 156 154-157 1666 169 168-170 1/1

Heart

163/185max
  • Show Beats/Mile

Elevation

Asc 167m, Range 24m, Flat prediction 1:00:50
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.0% 10:38
11 7.2% 8:48
11 6.4% 10:16
See your biggest climbs

Cadence

172 (186 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 171 6.3 1:00:49 9:41
Walk 0.3 118 0 12 33:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 46.38% More
800m 4:18 8:39 49.82% More
1km 5:28 8:48 51.13% More
Mile 9:11 9:11 51.99% More
5k 28:46 9:16 57.92% More
5 miles 47:25 9:29 57.38% More
10k 1:00:11 9:41 56.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 55.04
5km 28:50 9:17 57.80
5M 47:45 9:33 56.98
10km 1:00:07 9:40 56.67
10M 1:39:33 9:57 56.40
Half 2:12:33 10:07 55.33
20M 3:27:33 10:23 55.62
Mara 4:36:21 10:33 55.33

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