Thu 15th Apr 2021 at 5:00pm by Thistle.

Run > General

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Time
42:59
Miles
5.52
Min/mi
7:47
Pacing
94%
WAVA
67.89
Stride(cm)
118
Cals
480
Cadence
175
BPM
146
%MHR
85.5
B/mi
1138
Asc(m)
139
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 127/135bpm 79cal 7.12/7.81mph
2) 1m - 7:48(7:48/m) 145/161bpm 87cal 7.7/8.37mph
3) 1m - 7:22(7:22/m) 145/152bpm 82cal 8.14/8.72mph
4) 1m - 7:39(7:39/m) 152/157bpm 90cal 7.84/8.12mph
5) 1m - 7:43(7:43/m) 156/168bpm 93cal 7.78/8.14mph
6) 0.52m - 4:02(7:42/m) 160/164bpm 49cal 7.79/8.18mph

8:26 7:48 7:22 7:39 7:43 4:02

Pace

16%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	116 82-127	979	176 172-180	1/6
0.50	4:12	2:06	8:23	127 124-129	1064	175 174-178	27/0
0.75	6:16	2:04	8:15	132 131-135	1090	177 174-180	7/1
1.00	8:25	2:09	8:37	130 125-134	1120	176 174-178	11/0
1.25	10:31	2:05	8:21	141 129-160	1178	175 172-178	19/0
1.50	12:30	2:00	7:59	154 135-161	1230	175 172-176	12/0
1.75	14:20	1:50	7:20	145 133-153	1062	175 174-176	8/11
2.00	16:13	1:53	7:31	146 143-151	1098	175 172-178	0/22
2.25	17:59	1:46	7:04	141 127-149	996	175 174-176	4/7
2.50	19:48	1:49	7:16	143 141-145	1038	177 174-180	0/21
2.75	21:36	1:48	7:13	146 143-150	1053	176 174-178	3/7
3.00	23:35	1:59	7:56	150 148-152	1189	175 170-180	5/11
3.25	25:27	1:52	7:27	151 149-154	1125	176 174-178	1/9
3.50	27:22	1:56	7:42	151 146-154	1164	174 166-176	2/6
3.75	29:18	1:56	7:42	152 149-156	1171	174 172-176	6/3
4.00	31:14	1:56	7:44	153 150-156	1182	175 172-176	1/11
4.25	33:14	2:00	8:01	154 152-157	1235	174 170-176	7/1
4.50	35:07	1:53	7:33	155 153-157	1170	174 172-176	3/6
4.75	37:03	1:55	7:42	157 153-167	1208	175 174-180	6/0
5.00	38:57	1:54	7:37	161 157-164	1226	175 170-178	3/6
5.25	40:55	1:58	7:53	160 157-163	1261	175 168-178	10/4
5.50	42:49	1:54	7:36	159 155-163	1209	174 170-176	3/7
5.52	43:00	11	7:33	156 156-156	1177	173 172-174	1/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 88m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
87 4.2%	8:23
11 4.3%	7:57
11 2.0%	7:57
10 1.2%	7:39
See your biggest climbs

Cadence

175 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.5	43:00	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	54.86%	More
800m	3:32	7:06	58.99%	More
1km	4:27	7:09	60.98%	More
Mile	7:15	7:15	63.67%	More
5k	23:24	7:32	68.94%	More
5 miles	38:36	7:43	68.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	65.66
5km	23:22	7:31	69.05
5M	38:42	7:44	68.02
10km	48:44	7:51	67.63
10M	1:20:42	8:04	67.22
Half	1:47:26	8:12	65.92
20M	2:48:15	8:25	66.16
Mara	3:44:00	8:33	65.77

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