Thu 15th Apr 2021 at 5:00pm by CottamRunner

Run > General

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Time
35:27
Miles
4.51
Min/mi
7:52
Pacing
93%
WAVA
58.44
Stride(cm)
115
Cals
551
Cadence
177
BPM
157
%MHR
92
B/mi
1237
Asc(m)
210
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 124/131bpm 58cal 7.36/8.54mph
2) 0.62m - 4:57(7:58/m) 150/181bpm 72cal 7.53/7.66mph
3) 0.62m - 4:56(7:56/m) 159/163bpm 76cal 7.57/7.76mph
4) 0.62m - 4:49(7:45/m) 162/170bpm 76cal 7.74/8.22mph
5) 0.62m - 5:06(8:12/m) 167/172bpm 84cal 7.32/7.91mph
6) 0.62m - 4:44(7:38/m) 169/173bpm 80cal 7.87/8.54mph
7) 0.62m - 4:39(7:29/m) 175/184bpm 84cal 8.01/9.41mph
8) 0.16m - 1:12(7:38/m) 174/177bpm 21cal 7.86/8.77mph

5:04 4:57 4:56 4:49 5:06 4:44 4:39 1:12

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	109 83-130	820	166 122-174	4/0
0.25	1:55	59	7:50	125 121-127	980	173 172-174	4/2
0.38	3:01	1:05	8:43	128 126-130	1116	174 170-176	14/4
0.50	4:02	1:01	8:08	127 126-128	1033	176 174-176	2/13
0.63	5:05	1:03	8:26	128 124-130	1079	176 166-180	10/3
0.75	6:06	1:01	8:06	130 129-131	1052	177 176-178	6/1
0.88	7:04	59	7:50	132 129-143	1033	177 176-178	2/6
1.00	8:04	59	7:55	170 153-180	1347	178 176-180	6/4
1.13	9:03	59	7:51	159 157-162	1248	178 176-180	10/0
1.25	10:03	1:01	8:07	158 156-162	1283	177 176-178	4/7
1.38	11:01	57	7:39	159 157-162	1217	178 176-180	3/3
1.50	12:01	1:00	7:59	159 157-163	1270	177 168-180	4/6
1.63	13:01	1:01	8:06	159 158-161	1287	177 176-178	1/14
1.75	14:02	1:00	8:03	159 158-160	1279	178 176-180	9/2
1.88	15:00	59	7:49	159 157-161	1243	178 176-180	9/6
2.00	16:01	1:01	8:07	159 157-160	1290	178 176-180	18/6
2.13	16:56	55	7:19	160 158-161	1171	178 176-180	1/15
2.25	17:53	57	7:37	161 160-163	1226	177 176-178	13/3
2.38	18:54	1:01	8:05	165 162-170	1333	176 162-178	9/5
2.50	19:52	58	7:43	165 163-168	1274	178 176-178	0/13
2.63	20:54	1:02	8:16	166 163-168	1373	177 172-178	0/11
2.75	21:54	1:00	8:02	168 165-172	1350	178 176-180	14/7
2.88	22:54	1:00	7:56	167 166-168	1325	177 176-178	20/8
3.00	24:01	1:07	8:59	167 165-170	1501	176 176-178	10/8
3.13	24:59	59	7:48	168 167-169	1311	179 178-180	9/4
3.25	25:56	56	7:31	167 165-168	1255	179 178-180	9/3
3.38	26:55	1:00	7:57	169 168-170	1344	180 178-182	0/10
3.50	27:55	1:00	7:58	170 168-172	1353	179 176-180	5/10
3.63	28:48	53	7:06	170 168-171	1207	180 178-180	17/4
3.75	29:46	57	7:38	170 167-173	1297	180 178-182	5/4
3.88	30:41	55	7:22	178 174-183	1310	180 178-182	2/2
4.00	31:38	57	7:36	174 172-177	1322	180 178-182	2/11
4.13	32:34	56	7:29	174 173-176	1303	180 178-180	1/6
4.25	33:31	57	7:38	172 171-173	1312	181 180-182	5/4
4.38	34:40	1:09 +13	9:09	177 174-182	1619	182 176-184	1/4
4.50	35:37	57	7:34	173 172-175	1310	179 176-182	7/9
4.51	35:40	3	8:29	175 175-175	1484	176 176-176	0/0

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 44m, Flat prediction 35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.9%	7:33
18 4.9%	8:06
18 11.7%	7:41
17 11.0%	7:19
15 11.7%	8:21
13 8.0%	7:49
See your biggest climbs

Cadence

177 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	4.5	35:26	7:55
Walk	0.0	122	0	1	10:53
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.16%	More
800m	3:41	7:24	50.91%	More
1km	4:36	7:25	53.02%	More
Mile	7:33	7:33	55.10%	More
5k	24:16	7:49	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:53	7:41	59.28
5M	39:33	7:55	58.22
10km	49:47	8:01	57.73
10M	1:22:27	8:15	57.58
Half	1:49:46	8:23	56.76
20M	2:51:54	8:36	57.43
Mara	3:48:52	8:44	57.52

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