Thu 15th Apr 2021 at 3:00pm by jamesmcf

Walk > General

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Time
58:57
Miles
2.53
Min/mi
23:18
Stride(cm)
64
Cals
288
Cadence
108
BPM
87
%MHR
50.7
B/mi
2020
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:19(23:19/m) 73/98bpm 98cal 47/61rpm
2) 1m - 21:15(21:15/m) 103/121bpm 126cal 46/74rpm
3) 0.53m - 14:24(26:56/m) 80/121bpm 64cal 37/84rpm

23:19 21:15 14:24

Pace

12%

29%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:27	70 56-83	1572	107 96-114	15/67
0.25	5:38	2:49	22:33	60 54-70	1353	108 98-114	0/14
0.38	8:29	2:51	22:50	70 57-83	1598	111 106-122	0/13
0.50	12:26	3:58	31:40	68 55-76	2153	107 88-116	1/1
0.63	15:20	2:54	23:09	66 55-74	1528	106 90-120	1/1
0.75	18:02	2:42	21:34	80 70-92	1725	108 104-112	2/1
0.88	20:37	2:35	20:42	80 66-96	1656	109 104-114	2/1
1.00	23:19	2:42	21:35	92 87-98	1985	111 108-118	1/1
1.13	25:45	2:26	19:32	94 80-110	1836	113 108-122	1/1
1.25	28:11	2:26	19:31	87 79-94	1698	113 108-118	2/2
1.38	31:12	3:01	24:06	101 85-116	2433	103 90-116	4/1
1.50	34:07	2:55	23:22	114 105-121	2664	101 92-148	18/0
1.63	36:48	2:41	21:26	107 99-119	2294	110 104-116	9/0
1.75	39:35	2:47	22:18	104 92-116	2320	109 104-114	0/3
1.88	42:03	2:27	19:39	111 105-114	2182	109 106-114	4/1
2.00	44:33	2:30	20:03	110 106-113	2206	111 104-114	3/2
2.13	47:04	2:31	20:08	112 104-118	2255	110 100-116	4/9
2.25	52:25	5:21	42:46	80 59-121	3421	104 86-114	1/1
2.38	55:11	2:46	22:11	76 70-82	1686	104 98-110	6/3
2.50	58:15	3:04	24:32	69 60-80	1692	109 106-112	1/3
2.53	58:58	43	20:39	70 68-73	1446	109 106-112	1/1

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.1%	23:18
See your biggest climbs

Cadence

108 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:02	20:11	More
1km	12:36	20:17	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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