Thu 15th Apr 2021 at 12:00pm by agc

Run > General

Follow User
0 👍

Time
16:08
Miles
1.96
Min/mi
8:14
Pacing
95%
WAVA
62.75
Stride(cm)
121
Cals
166
Cadence
162
BPM
147
%MHR
86.9
B/mi
1209
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Heath Park

5:05 5:12 5:07 44

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:33	102 82-116	771	150 118-162	1/0
0.13	1:00	32	8:29	121 118-124	1026	160 158-164	2/0
0.19	1:33	33	8:51	128 124-131	1132	160 158-164	10/0
0.25	2:06	33	8:47	136 131-139	1194	160 158-162	3/3
0.31	2:41	34	9:11	139 138-140	1277	160 158-162	0/9
0.38	3:09	29	7:38	141 141-142	1076	160 158-162	1/1
0.44	3:41	32	8:25	143 142-143	1202	162 160-162	0/4
0.50	4:10	30	7:53	147 145-148	1160	161 160-162	3/3
0.56	4:37	27	7:11	152 150-153	1091	161 158-162	1/1
0.63	5:09	31	8:20	154 153-156	1282	162 160-164	0/8
0.69	5:40	31	8:19	153 149-155	1272	164 162-168	9/0
0.75	6:12	32	8:35	149 148-150	1279	164 162-164	12/0
0.81	6:44	32	8:26	152 151-152	1282	162 160-162	3/1
0.88	7:13	30	7:54	153 152-154	1209	163 160-166	0/9
0.94	7:44	30	8:07	154 154-155	1250	165 164-166	7/0
1.00	8:15	31	8:16	156 155-156	1289	165 164-166	0/12
1.06	8:47	32	8:31	156 155-157	1330	164 162-166	4/0
1.13	9:19	32	8:36	157 155-159	1350	162 160-164	2/0
1.19	9:50	32	8:27	155 155-155	1310	163 162-164	1/5
1.25	10:22	32	8:31	156 155-156	1329	164 162-166	5/0
1.31	10:52	30	7:53	155 155-156	1223	164 164-164	3/1
1.38	11:24	32	8:29	156 156-157	1324	162 162-162	5/0
1.44	11:55	32	8:26	156 155-157	1316	163 160-164	0/5
1.50	12:25	30	7:58	156 155-157	1242	163 162-164	0/4
1.56	12:56	31	8:14	159 158-160	1309	164 162-166	0/6
1.63	13:27	31	8:18	158 158-159	1312	164 162-166	12/0
1.69	13:58	30	8:06	157 157-158	1272	164 162-164	0/4
1.75	14:28	31	8:11	155 154-156	1268	163 162-164	0/7
1.81	14:58	30	8:01	156 154-159	1249	165 162-168	9/0
1.88	15:30	31	8:20	159 158-159	1326	166 164-168	3/4
1.94	15:58	28	7:33	161 159-163	1216	167 166-170	0/8
1.96	16:10	12	7:48	164 164-164	1280	165 164-166	0/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 30m, Flat prediction 16:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.4%	8:11
18 9.8%	7:59
17 9.3%	8:15
See your biggest climbs

Cadence

162 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	2	16:06	8:14
Walk	0.4	118	0	4	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	47.07%	More
800m	4:00	8:02	54.33%	More
1km	5:00	8:03	56.62%	More
Mile	8:10	8:10	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	61.16
5km	26:21	8:29	62.39
5M	43:45	8:45	61.52
10km	55:09	8:53	61.09
10M	1:31:32	9:09	61.01
Half	2:02:03	9:19	60.17
20M	3:11:33	9:35	60.76
Mara	4:15:23	9:45	60.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry