Thu 15th Apr 2021 at 5:00pm by dsmed4

Run > General

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Time
49:02
Miles
3.81
Min/mi
12:52
Pacing
66%
WAVA
33.75
Stride(cm)
93
Cals
418
Cadence
134
BPM
131
%MHR
67.4
B/mi
1682
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 140/149bpm 91cal
2) 1m - 11:06(11:06/m) 146/166bpm 125cal
3) 1m - 16:59(16:59/m) 125/142bpm 120cal
4) 0.81m - 13:07(16:11/m) 115/126bpm 82cal

7:51 11:06 16:59 13:07

Pin Map

0mi in 0

Pace

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	130 120-143	1010	167 110-180	5/5
0.25	1:59	1:00	8:03	140 138-143	1126	175 170-176	2/2
0.38	2:55	57	7:35	142 139-148	1076	174 172-176	1/2
0.50	3:49	54	7:09	145 139-148	1037	173 170-174	1/3
0.63	4:49	59	7:55	138 135-142	1093	171 170-174	1/2
0.75	5:48	59	7:54	132 128-139	1043	171 168-174	4/2
0.88	6:46	58	7:43	144 134-148	1112	172 170-174	3/2
1.00	7:50	1:05	8:37	146 144-148	1258	172 170-174	3/3
1.13	8:51	1:01	8:06	146 143-148	1181	172 170-174	7/1
1.25	9:53	1:02	8:16	147 143-150	1214	172 170-174	6/1
1.38	10:52	59	7:51	148 144-151	1163	173 170-174	9/0
1.50	11:58	1:06	8:49	146 140-154	1286	172 166-176	11/0
1.63	13:16	1:18	10:24	148 144-152	1539	166 114-176	8/3
1.75	14:53	1:37	12:57	140 134-145	1812	143 112-182	1/13
1.88	16:38	1:45	13:59	152 138-165	2127	127 108-184	0/15
2.00	18:56	2:18	18:25	142 136-147	2616	108 102-114	0/13
2.13	21:07	2:11	17:31	137 132-141	2400	120 112-238	3/3
2.25	23:25	2:18	18:24	131 123-138	2410	120 112-128	5/3
2.38	25:43	2:18	18:23	123 115-130	2261	118 104-172	10/0
2.50	27:52	2:08	17:06	124 118-129	2120	114 110-120	7/0
2.63	29:55	2:03	16:28	125 121-129	2058	117 112-124	1/7
2.75	31:53	1:58	15:48	121 113-131	1912	120 114-124	0/5
2.88	33:54	2:00	16:03	118 112-123	1895	118 112-120	2/6
3.00	35:56	2:02	16:14	118 116-122	1915	116 112-118	5/1
3.13	38:00	2:04	16:34	118 109-125	1954	117 112-118	2/2
3.25	39:59	1:59	15:53	112 109-115	1779	115 112-118	2/2
3.38	42:06	2:07	16:55	114 111-117	1929	116 114-118	1/3
3.50	44:08	2:02	16:15	115 112-120	1869	116 114-118	2/2
3.63	46:05	1:58	15:41	116 112-121	1820	116 112-118	3/4
3.75	48:06	2:01	16:04	117 112-124	1880	119 116-122	1/1
3.81	49:02	56	15:38	113 110-117	1767	120 116-124	1/3

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 46:52

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.6%	13:42
22 5.1%	17:14
See your biggest climbs

Cadence

134 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.3	173	1.7	14:22	8:14
Walk	70.7	115	2.1	34:40	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.45%	More
800m	3:42	7:26	47.52%	More
1km	4:42	7:34	48.87%	More
Mile	7:49	7:49	50.60%	More
5k	37:40	12:07	35.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	33.26
5km	39:30	12:43	34.01
5M	1:05:24	13:05	33.34
10km	1:22:21	13:15	33.03
10M	2:16:22	13:38	32.93
Half	3:01:34	13:52	32.46
20M	4:44:19	14:13	32.85
Mara	6:18:32	14:27	32.90

Bespoke Fields

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Fetch Miles

7:53	Powderham Castle northbound

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