Thu 15th Apr 2021 at 9:00am by Jake210

Walk > General

Follow User
0 👍

Time
1:51:17
Miles
2.40
Min/mi
46:22
Stride(cm)
29
Cals
327
Cadence
120
BPM
75
%MHR
43.7
B/mi
3468
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 51:17(51:17/m) 75/143bpm 163cal 9/74rpm 1.17/5.43mph
2) 1m - 37:12(37:12/m) 69/111bpm 101cal 25/66rpm 1.61/3.84mph
3) 0.4m - 22:49(57:32/m) 68/95bpm 63cal 13/122rpm 1.04/3.3mph

51:17 37:12 22:49

Pin Map

0mi in 0

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:42	115 86-139	2151	138 116-144	8/12
0.25	4:17	1:56	15:32	133 126-140	2066	140 138-148	10/8
0.38	6:12	1:55	15:19	136 130-143	2082	139 134-142	3/2
0.50	9:14	3:02	24:20	124 106-141	3017	133 100-146	5/5
0.63	19:25	10:11	1:21:29	82 50-124	6681	113 98-126	0/0
0.75	31:56	12:31	1:40:05	55 48-77	5504	-	9/8
0.88	38:26	6:30	52:02	66 45-93	3434	114 100-124	5/5
1.00	51:30	13:04	1:44:34	62 40-93	6483	-	3/4
1.13	1:03:12	11:42	1:33:33	61 42-83	5706	120 112-126	0/0
1.25	1:06:10	2:58	23:43	81 71-90	1920	112 94-122	2/3
1.38	1:08:46	2:37	20:52	81 64-92	1691	111 102-124	5/7
1.50	1:12:05	3:19	26:30	70 61-77	1855	111 100-132	14/3
1.63	1:15:01	2:57	23:33	69 61-75	1625	112 100-120	5/10
1.75	1:18:57	3:56	31:27	82 66-111	2579	109 92-120	4/6
1.88	1:25:49	6:52	54:57	67 50-102	3681	121 118-124	2/4
2.00	1:28:30	2:40	21:23	73 65-83	1561	119 108-122	4/11
2.13	1:31:38	3:08	25:06	80 67-95	2008	123 118-162	15/5
2.25	1:34:08	2:30	19:56	75 65-92	1495	124 114-244	1/1
2.38	1:49:37	15:30	2:03:59	64 35-93	7935	109 86-122	0/0
2.40	1:51:18	1:41	1:22:16	75 73-79	6170	-	3/1

Heart

75/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	1:19:31
14 3.2%	23:59
10 4.0%	15:48
See your biggest climbs

Cadence

120 (244 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	8:54	17:54	More
1km	14:56	24:02	More
Mile	27:53	27:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry