Thu 15th Apr 2021 at 6:00pm by Jake210
Run > General
-
Time
9:16
-
Miles
1.03
-
Min/mi
9:00
-
Pacing
93%
-
WAVA
52.44
-
Stride(cm)
99
-
Cals
89
-
Cadence
179
-
BPM
130
-
%MHR
75.8
-
B/mi
1167
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 130/141bpm 87cal 6.64/7.31mph
2) 0.03m - 14(8:55/m) 144/145bpm 2cal 6.73/6.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:21 |
101 81-121 |
844 |
176 120-184 |
2/0 |
0.13 |
1:08 |
36 |
9:42 |
126 122-130 |
1223 |
177 174-182 |
4/2 |
0.19 |
1:42 |
34 |
9:04 |
131 130-133 |
1189 |
178 176-182 |
2/4 |
0.25 |
2:18 |
36 |
9:44 |
131 129-133 |
1275 |
177 176-180 |
4/2 |
0.31 |
2:56 |
38 |
10:06 |
129 126-130 |
1302 |
176 172-182 |
7/1 |
0.38 |
3:29 |
33 |
8:52 |
131 130-131 |
1161 |
180 180-182 |
0/4 |
0.44 |
4:02 |
33 |
8:47 |
131 127-134 |
1150 |
181 178-182 |
3/1 |
0.50 |
4:34 |
31 |
8:21 |
132 130-136 |
1103 |
181 178-182 |
2/6 |
0.56 |
5:08 |
35 |
9:14 |
123 116-132 |
1137 |
181 178-182 |
3/3 |
0.63 |
5:42 |
33 |
8:54 |
130 119-138 |
1157 |
181 178-182 |
0/4 |
0.69 |
6:15 |
34 |
9:01 |
135 133-138 |
1218 |
180 176-182 |
4/2 |
0.75 |
6:50 |
35 |
9:12 |
132 129-135 |
1215 |
181 180-182 |
3/1 |
0.81 |
7:20 |
30 |
8:03 |
133 131-136 |
1070 |
182 180-184 |
1/5 |
0.88 |
7:51 |
31 |
8:14 |
137 135-139 |
1127 |
182 180-184 |
1/6 |
0.94 |
8:25 |
34 |
8:59 |
136 133-138 |
1221 |
181 176-182 |
2/4 |
1.00 |
9:03 |
38 |
10:12 |
138 132-141 |
1408 |
176 174-176 |
6/1 |
1.03 |
9:17 |
14 |
9:05 |
145 144-145 |
1318 |
177 176-178 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
1 |
9:17 |
9:03 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
46.06% |
More |
800m |
4:18 |
8:39 |
49.28% |
More |
1km |
5:24 |
8:42 |
51.07% |
More |
Mile |
9:03 |
9:03 |
52.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
52.52 |
5km |
29:52 |
9:37 |
55.20 |
5M |
49:27 |
9:53 |
54.41 |
10km |
1:02:16 |
10:01 |
54.10 |
10M |
1:43:07 |
10:19 |
53.82 |
Half |
2:17:17 |
10:29 |
52.79 |
20M |
3:34:59 |
10:45 |
53.04 |
Mara |
4:46:14 |
10:55 |
52.75 |
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