Thu 15th Apr 2021 at 6:00pm by Jake210

Run > General

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Time
9:16
Miles
1.03
Min/mi
9:00
Pacing
93%
WAVA
52.44
Stride(cm)
99
Cals
89
Cadence
179
BPM
130
%MHR
75.8
B/mi
1167
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 130/141bpm 87cal 6.64/7.31mph
2) 0.03m - 14(8:55/m) 144/145bpm 2cal 6.73/6.28mph

9:02 14

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	101 81-121	844	176 120-184	2/0
0.13	1:08	36	9:42	126 122-130	1223	177 174-182	4/2
0.19	1:42	34	9:04	131 130-133	1189	178 176-182	2/4
0.25	2:18	36	9:44	131 129-133	1275	177 176-180	4/2
0.31	2:56	38	10:06	129 126-130	1302	176 172-182	7/1
0.38	3:29	33	8:52	131 130-131	1161	180 180-182	0/4
0.44	4:02	33	8:47	131 127-134	1150	181 178-182	3/1
0.50	4:34	31	8:21	132 130-136	1103	181 178-182	2/6
0.56	5:08	35	9:14	123 116-132	1137	181 178-182	3/3
0.63	5:42	33	8:54	130 119-138	1157	181 178-182	0/4
0.69	6:15	34	9:01	135 133-138	1218	180 176-182	4/2
0.75	6:50	35	9:12	132 129-135	1215	181 180-182	3/1
0.81	7:20	30	8:03	133 131-136	1070	182 180-184	1/5
0.88	7:51	31	8:14	137 135-139	1127	182 180-184	1/6
0.94	8:25	34	8:59	136 133-138	1221	181 176-182	2/4
1.00	9:03	38	10:12	138 132-141	1408	176 174-176	6/1
1.03	9:17	14	9:05	145 144-145	1318	177 176-178	4/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m, Flat prediction 9:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	9:17	9:03
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.06%	More
800m	4:18	8:39	49.28%	More
1km	5:24	8:42	51.07%	More
Mile	9:03	9:03	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.52
5km	29:52	9:37	55.20
5M	49:27	9:53	54.41
10km	1:02:16	10:01	54.10
10M	1:43:07	10:19	53.82
Half	2:17:17	10:29	52.79
20M	3:34:59	10:45	53.04
Mara	4:46:14	10:55	52.75

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