Thu 15th Apr 2021 at 5:00pm by Rattle

Run > Treadmill

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Time
43:45
Miles
3.11
Min/mi
14:04
Pacing
10%
WAVA
33.13
Stride(cm)
74
Cals
271
Cadence
154
BPM
97
%MHR
56.9
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 94/119bpm 85cal 4.42/6.8mph
2) 1m - 14:06(14:06/m) 101/143bpm 96cal 4.25/4.82mph
3) 1m - 14:38(14:38/m) 97/108bpm 80cal 4.1/6.76mph
4) 0.11m - 1:27(13:26/m) 106/108bpm 10cal 4.47/4.55mph

13:34 14:06 14:38 1:27

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:45	92 47-119	1265	157 122-162
0.25	4:26	2:43 +1:03	21:43	85 66-94	1846	158 156-160
0.38	7:11	2:45 +1:08	22:02	85 63-95	1872	161 122-244
0.50	8:56	1:44	13:55	97 92-98	1350	159 158-162
0.63	10:34	1:38	13:05	100 98-102	1309	159 156-162
0.75	12:15	1:41	13:31	101 100-102	1364	154 150-158
0.88	16:39	4:24 +2:41	35:15	89 71-101	3137	153 122-158
1.00	18:27	1:47	14:19	100 98-102	1432	154 152-158
1.13	24:24	5:57 +4:29	47:39	110 72-138	5242	157 154-160
1.25	28:15	3:51 +1:49	30:50	95 67-103	2929	156 156-156
1.38	31:12	2:57 +1:08	23:36	91 73-103	2147	157 156-160
1.50	32:54	1:42	13:32	102 99-104	1381	157 156-162
1.63	39:01	6:07 +4:29	48:54	92 71-105	4499	141 110-160
1.75	41:00	1:59	15:55	111 91-134	1766	158 156-160
1.88	47:16	6:16 +4:30	50:06	95 68-105	4760	158 156-160
2.00	48:59	1:43	13:44	117 94-143	1606	159 154-162
2.13	50:38	1:39	13:10	102 100-105	1344	158 156-160
2.25	56:52	6:14 +4:31	49:53	84 60-106	4190	135 110-160
2.38	58:49	1:57	15:40	98 94-100	1535	157 156-158
2.50	1:01:27	2:38 +40	21:05	100 83-104	2109	149 116-160
2.63	1:03:28	2:01	16:05	92 83-101	1480	140 114-160
2.75	1:05:10	1:42	13:37	103 101-105	1403	158 156-160
2.88	1:08:00	2:50 +56	22:40	92 80-106	2086	147 110-158
3.00	1:09:43	1:43	13:45	103 96-108	1415	157 154-160
3.11	1:11:10	1:27	13:27	106 103-108	1427	157 156-158

Heart

97/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	157	2.9	37:07	22:04
Walk	6.4	118	0.2	6:21	34:38
Still	0.3	-	-	18	-
Pause	27.8	-	-	27:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:06	25.17%	More
800m	7:40	15:25	25.06%	More
1km	9:23	15:06	26.70%	More
Mile	18:25	18:25	23.14%	More
5k	1:11:09	22:54	20.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	32.39
5km	43:42	14:04	33.17
5M	1:12:22	14:28	32.60
10km	1:31:07	14:40	32.33
10M	2:30:53	15:05	32.27
Half	3:20:53	15:20	31.82
20M	5:14:35	15:44	32.20
Mara	6:58:51	15:59	32.25

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