Thu 15th Apr 2021 at 5:00pm by GlennR

Walk > General

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Time
23:54
Miles
1.27
Min/mi
18:49
Stride(cm)
76
Cals
162
Cadence
112
BPM
99
%MHR
57
B/mi
1856
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:41(18:48/m) 98/105bpm 78cal 53/60rpm 3.19/3.78mph
2) 0.62m - 11:43(18:52/m) 99/113bpm 81cal 52/59rpm 3.18/3.72mph
3) 0.02m - 30(20:55/m) 103/106bpm 3cal 55/57rpm 2.87/3.32mph

11:41 11:43 30

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	97 88-100	1933	112 108-114	2/1
0.13	2:24	1:09	18:24	98 95-102	1803	112 110-120	2/1
0.19	3:32	1:08	18:07	99 96-105	1793	111 108-114	2/2
0.25	4:36	1:05	17:18	100 96-104	1729	113 110-116	1/2
0.31	6:10	1:33	24:53	94 83-101	2339	113 102-116	1/1
0.38	7:15	1:05	17:27	96 92-104	1675	112 110-116	1/1
0.44	8:21	1:05	17:28	99 95-102	1729	112 110-116	1/1
0.50	9:28	1:08	18:02	100 96-103	1804	112 108-114	2/1
0.56	10:37	1:08	18:15	100 94-104	1825	112 110-116	1/1
0.63	11:43	1:07	17:46	100 94-103	1777	111 110-114	2/2
0.69	12:48	1:05	17:19	103 98-107	1783	113 110-116	1/2
0.75	13:55	1:07	17:48	99 97-102	1761	113 112-116	0/3
0.81	15:00	1:05	17:13	100 95-104	1721	113 108-116	2/2
0.88	16:05	1:05	17:24	104 100-108	1809	113 112-118	3/2
0.94	20:33	4:28 +3:05	1:11:35	97 87-103	6943	111 100-116	2/3
1.00	21:41	1:08	18:02	81 75-90	1461	112 106-116	2/1
1.06	23:12	1:31	24:23	89 83-102	2171	114 106-118	2/1
1.13	24:20	1:07	17:56	105 97-113	1883	114 110-116	3/1
1.19	25:28	1:08	18:13	109 102-113	1986	113 110-116	2/1
1.25	26:37	1:09	18:29	105 101-108	1940	112 108-116	1/2
1.27	26:58	21	20:38	102 101-106	2104	110 106-114	0/0

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:45	17:37	More
1km	10:59	17:41	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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