Thu 15th Apr 2021 at 4:00pm by Pikelet

Run > General

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Time
48:20
Miles
5.21
Min/mi
9:17
Pacing
22%
WAVA
56.80
Stride(cm)
99
Cals
438
Cadence
175
BPM
127
%MHR
74.4
B/mi
1181
Asc(m)
186
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 122/140bpm 85cal 87/93rpm 6.21/0mph
2) 1m - 9:20(9:20/m) 128/145bpm 84cal 87/90rpm 6.43/0mph
3) 1m - 9:32(9:32/m) 128/149bpm 79cal 87/92rpm 6.3/0mph
4) 1m - 9:33(9:33/m) 138/154bpm 89cal 87/92rpm 6.28/0mph
5) 1m - 10:12(10:12/m) 144/164bpm 101cal 87/92rpm 5.88/0mph
6) 0m - 3(13:45/m) 157/158bpm 88/88rpm 4.36/0mph

9:40 9:20 9:32 9:33 10:12 3

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	120 84-140	1200	178 172-182	5/8
0.50	8:31	6:01 +3:40	24:04	112 60-133	2695	176 168-186	4/10
0.75	10:54	2:23	9:30	127 119-134	1207	174 170-178	1/12
1.00	15:02	4:09 +1:43	16:35	120 89-127	1990	171 164-176	0/24
1.25	17:19	2:16	9:06	120 92-130	1091	173 170-178	0/19
1.50	20:49	3:30 +1:08	14:00	125 102-142	1750	174 170-178	9/16
1.75	23:08	2:19	9:16	129 110-141	1195	174 172-176	2/7
2.00	26:46	3:38 +1:15	14:33	130 104-145	1891	175 172-180	2/4
2.25	30:01	3:15 +47	12:59	132 112-147	1713	174 170-180	4/4
2.50	36:34	6:33 +4:12	26:14	109 83-139	2859	176 164-184	5/4
2.75	39:00	2:26	9:43	127 89-143	1235	174 170-178	2/4
3.00	43:05	4:05 +1:48	16:20	130 85-148	2124	175 172-180	3/3
3.25	46:28	3:23 +1:09	13:32	121 93-152	1637	175 170-182	5/3
3.50	48:58	2:30	10:01	145 132-153	1453	174 170-176	19/5
3.75	52:46	3:48 +1:26	15:13	125 94-154	1901	175 170-182	7/9
4.00	55:15	2:28	9:53	148 142-151	1464	174 170-178	23/4
4.25	1:00:12	4:57 +2:12	19:50	132 101-151	2617	173 164-180	23/15
4.50	1:04:10	3:58 +1:29	15:53	135 105-156	2143	174 166-180	23/17
4.75	1:07:09	2:58 +23	11:54	154 142-162	1832	173 166-182	21/10
5.00	1:12:54	5:45 +3:24	23:01	145 113-163	3337	177 162-184	20/5
5.00	1:12:57	3	12:44	156 156-156	1987	176 176-176	0/0

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 79m, Flat prediction 44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.9%	17:53
18 4.5%	14:15
15 13.5%	10:19
See your biggest climbs

Cadence

175 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5	1:12:57	14:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.44%	More
800m	4:40	9:23	44.65%	More
1km	5:54	9:30	45.92%	More
Mile	11:07	11:07	41.57%	More
5k	41:21	13:19	39.02%	More
5 miles	1:12:54	14:35	36.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:57	9:00	57.73
5M	46:16	9:15	56.90
10km	58:15	9:22	56.58
10M	1:36:28	9:39	56.23
Half	2:08:27	9:48	55.13
20M	3:21:08	10:03	55.34
Mara	4:27:48	10:13	55.02

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