Thu 15th Apr 2021 at 5:00pm by peter jay

Run > General

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Time
39:10
Miles
4.10
Min/mi
9:33
Pacing
95%
WAVA
54.02
Stride(cm)
99
Cals
355
Cadence
171
BPM
132
%MHR
77.3
B/mi
1263
Asc(m)
150
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 131/147bpm 95cal 6.22/6.55mph
2) 1m - 9:28(9:28/m) 132/141bpm 88cal 6.34/6.95mph
3) 1m - 9:25(9:25/m) 133/145bpm 81cal 6.38/6.62mph
4) 1m - 9:41(9:41/m) 135/145bpm 84cal 6.2/6.53mph
5) 0.1m - 58(9:28/m) 132/134bpm 7cal 6.34/6.32mph

9:38 9:28 9:25 9:41 58

Pace

21%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	119 86-145	1179	172 170-174	1/1
0.25	2:24	1:10	9:18	125 114-136	1161	171 168-172	0/5
0.38	3:38	1:14	9:56	135 134-137	1340	171 168-172	1/1
0.50	4:55	1:17	10:15	133 131-135	1364	171 170-172	0/4
0.63	6:06	1:11	9:28	134 131-136	1269	171 170-172	5/4
0.75	7:19	1:13	9:42	138 133-142	1338	171 168-174	16/0
0.88	8:27	1:08	9:07	133 129-135	1213	171 170-172	2/7
1.00	9:38	1:10	9:23	133 130-135	1247	172 170-172	3/13
1.13	10:54	1:16	10:08	131 128-136	1328	171 170-174	5/4
1.25	12:04	1:10	9:22	136 131-139	1275	171 170-174	10/6
1.38	13:14	1:10	9:17	125 122-130	1161	171 170-174	9/6
1.50	14:21	1:07	8:54	129 126-132	1148	172 170-172	1/8
1.63	15:28	1:07	8:59	133 129-137	1196	172 170-174	6/7
1.75	16:41	1:13	9:42	131 130-133	1271	171 170-172	10/3
1.88	17:56	1:15	10:02	138 134-141	1385	170 168-172	12/5
2.00	19:06	1:10	9:19	133 128-139	1240	170 170-172	5/5
2.13	20:18	1:12	9:34	127 126-130	1215	171 170-172	1/11
2.25	21:25	1:08	9:01	132 126-134	1189	171 170-172	5/6
2.38	22:36	1:11	9:25	131 130-133	1233	170 170-170	9/2
2.50	23:53	1:17	10:18	137 133-143	1411	169 168-170	10/5
2.63	25:03	1:10	9:21	139 134-145	1299	170 166-170	3/2
2.75	26:13	1:10	9:21	131 126-134	1224	172 168-176	5/7
2.88	27:21	1:08	9:01	132 129-133	1191	172 170-172	3/12
3.00	28:31	1:10	9:17	134 132-136	1245	172 170-172	4/2
3.13	29:44	1:13	9:44	135 131-141	1313	171 170-172	12/4
3.25	31:00	1:16	10:10	141 137-145	1433	170 168-172	6/7
3.38	32:10	1:10	9:18	132 127-138	1229	171 170-172	2/6
3.50	33:23	1:13	9:44	130 128-133	1266	171 170-172	0/16
3.63	34:31	1:09	9:10	134 131-136	1227	170 168-172	9/1
3.75	35:42	1:11	9:25	134 132-136	1262	171 168-174	15/3
3.88	37:00	1:18	10:21	137 134-144	1419	169 168-172	11/7
4.00	38:11	1:12	9:34	139 133-142	1330	170 168-170	2/4
4.10	39:10	59	9:37	132 129-134	1268	170 168-172	2/5

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 26m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.4%	9:50
21 5.8%	10:01
19 8.1%	10:07
14 13.8%	10:10
See your biggest climbs

Cadence

171 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.1	39:10	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.75%	More
800m	4:30	9:03	46.76%	More
1km	5:44	9:14	47.78%	More
Mile	9:19	9:19	49.95%	More
5k	29:24	9:28	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.03
5km	29:11	9:24	54.39
5M	48:20	9:40	53.67
10km	1:00:51	9:48	53.33
10M	1:40:47	10:05	53.32
Half	2:14:11	10:15	52.64
20M	3:30:07	10:30	53.27
Mara	4:39:45	10:41	53.36

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