Thu 15th Apr 2021 at 5:00pm by Fragile Do Not Bend

Run > Run-Walk

breezy
cold

0 👍

Time
28:09
Miles
2.00
Min/mi
14:05
Pacing
79%
WAVA
36.62
Stride(cm)
79
Cals
193
Cadence
146
BPM
115
%MHR
62.3
B/mi
1623
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 124/144bpm 98cal 4.89/5.72mph
2) 1m - 15:49(15:49/m) 110/130bpm 95cal 3.79/5.85mph
3) 0m - 3(16:51/m) 98/99bpm 3.56/3.26mph

12:17 15:49 3

Pace

47%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	91 71-116	1114	158 92-176	3/6
0.13	1:31	45	12:02	112 109-116	1347	162 158-166	0/5
0.19	2:13	42	11:15	114 112-117	1283	164 162-166	0/5
0.25	2:54	40	10:45	112 109-116	1204	165 164-168	3/3
0.31	3:36	42	11:12	117 115-120	1311	165 164-166	2/0
0.38	4:19	44	11:36	121 115-126	1404	166 164-166	1/0
0.44	5:01	42	11:14	131 122-136	1471	166 166-168	3/0
0.50	5:47	45	12:08	139 136-143	1686	163 160-166	10/0
0.56	6:38	51	13:42	142 140-143	1945	158 156-160	14/0
0.63	7:27	49	13:08	140 137-142	1838	159 158-166	4/1
0.69	8:16	49	12:58	137 131-140	1775	156 126-164	3/2
0.75	8:59	43	11:30	134 131-135	1541	162 144-168	2/4
0.81	9:37	38	10:15	132 130-133	1352	168 164-172	0/6
0.88	10:19	42	11:04	126 125-129	1395	165 154-166	3/2
0.94	11:10	51	13:41	121 111-128	1656	134 116-166	2/10
1.00	12:16	1:06	17:31	115 111-120	2013	126 120-162	3/3
1.06	13:24	1:09	18:17	115 109-122	2103	137 106-166	1/7
1.13	14:11	47	12:30	124 123-127	1549	151 122-170	5/1
1.19	15:19	1:07	18:00	118 107-130	2124	121 116-126	1/4
1.25	16:23	1:04	17:07	108 105-111	1848	129 114-162	2/7
1.31	17:30	1:07	17:52	107 100-118	1912	128 120-166	10/4
1.38	18:36	1:06	17:42	101 99-103	1788	118 118-120	2/7
1.44	19:45	1:08	18:10	95 92-99	1726	120 118-124	5/2
1.50	20:54	1:10	18:34	95 92-100	1764	120 116-122	2/2
1.56	21:47	53	14:09	108 97-118	1529	155 116-170	0/5
1.63	22:42	54	14:32	108 102-115	1569	138 120-166	1/2
1.69	23:32	50	13:20	118 115-120	1574	144 116-168	1/5
1.75	24:16	44	11:45	122 116-127	1434	163 132-170	2/4
1.81	25:10	54	14:27	120 110-128	1733	138 120-168	0/4
1.88	25:50	40	10:45	120 117-121	1291	167 164-170	1/3
1.94	26:56	1:06	17:35	118 110-121	2075	146 116-168	1/2
2.00	28:05	1:09	18:23	101 94-111	1856	117 112-122	4/2
2.00	28:09	4	21:19	97 97-97	2068	110 110-110	0/0

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 45m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.8%	11:51
See your biggest climbs

Cadence

146 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	164	1.3	15:23	11:35
Walk	45.0	119	0.7	12:40	18:45
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	35.46%	More
800m	5:43	11:29	37.07%	More
1km	7:21	11:50	37.56%	More
Mile	12:16	12:16	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	35.34
5km	45:14	14:34	36.45
5M	1:15:30	15:06	35.64
10km	1:35:24	15:21	35.31
10M	2:39:15	15:56	34.85
Half	3:32:58	16:15	34.03
20M	5:35:52	16:48	33.95
Mara	7:29:12	17:09	33.62

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