Thu 15th Apr 2021 at 1:00pm by FoleyCD

Walk > General

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Time
30:03
Miles
1.78
Min/mi
16:53
Stride(cm)
74
Cals
162
Cadence
128
BPM
101
%MHR
59
B/mi
1703
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 102/131bpm 103cal 64/66rpm 3.45/4.01mph
2) 0.78m - 12:39(16:20/m) 97/112bpm 59cal 64/66rpm 3.68/5.01mph

17:23 12:39

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	95 94-97	1770	123 114-126	0/0
0.13	2:19	1:10	18:32	98 96-100	1817	126 122-130	0/0
0.19	3:29	1:10	18:33	98 97-98	1818	127 124-130	17/0
0.25	4:45	1:16	20:15	95 94-97	1924	129 122-132	5/1
0.31	5:54	1:10	18:32	95 93-97	1761	130 130-130	0/1
0.38	6:47	52	13:57	115 91-131	1604	130 130-130	0/0
0.44	7:51	1:04	17:01	105 101-110	1786	128 124-130	2/0
0.50	8:55	1:05	17:18	101 100-102	1747	130 128-130	2/1
0.56	10:04	1:08	18:11	104 102-105	1892	129 126-130	0/18
0.63	11:03	1:00	15:53	103 100-104	1636	129 128-130	14/0
0.69	12:07	1:04	17:03	106 100-111	1807	128 126-130	10/1
0.75	13:06	59	15:39	104 104-105	1627	129 128-130	4/1
0.81	14:11	1:06	17:31	105 103-107	1838	128 126-130	2/26
0.88	15:09	57	15:17	104 103-106	1590	130 128-132	13/10
0.94	16:19	1:10	18:47	107 105-109	2009	129 128-130	16/1
1.00	17:23	1:04	17:08	106 105-108	1816	127 124-130	3/10
1.06	18:19	55	14:43	108 106-109	1589	129 128-130	1/4
1.13	19:20	1:02	16:25	105 103-107	1723	127 126-128	4/6
1.19	20:23	1:03	16:45	102 94-112	1709	126 120-130	6/8
1.25	21:23	1:00	15:57	98 94-102	1563	125 114-128	16/1
1.31	22:29	1:07	17:47	95 93-97	1689	129 128-130	9/12
1.38	23:32	1:02	16:33	96 91-99	1589	129 128-130	14/13
1.44	24:31	59	15:48	96 94-99	1516	128 126-128	3/1
1.50	25:30	59	15:45	95 93-98	1496	130 128-130	4/8
1.56	26:31	1:01	16:16	96 94-99	1562	129 128-130	2/6
1.63	27:30	59	15:39	90 84-102	1408	128 126-128	3/1
1.69	28:33	1:04	16:59	92 92-93	1562	128 126-130	4/5
1.75	29:38	1:05	17:17	94 92-95	1625	128 128-128	10/4
1.77	30:02	24	16:27	95 94-95	1563	128 128-128	3/2

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.1%	16:55
See your biggest climbs

Cadence

128 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:57	15:59	More
1km	10:02	16:10	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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