Thu 15th Apr 2021 at 4:00pm by Curly K

Walk > General

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Time
45:24
Miles
1.98
Min/mi
22:56
Stride(cm)
60
Cals
151
Cadence
116
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 77cal 2.57/3.23mph
2) 0.98m - 22:03(22:32/m) 74cal 2.66/3.21mph

23:21 22:03

Pin Map

0mi in 0

Pace

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:13	113 100-120	4/0
0.13	3:44	1:58	31:30	119 118-120	6/0
0.19	5:12	1:29	23:36	116 110-120	3/1
0.25	6:36	1:23	22:15	120 120-120	2/2
0.31	8:29	1:53	30:06	116 108-120	4/0
0.38	10:12	1:43	27:29	116 108-120	2/1
0.44	11:30	1:18	20:49	113 98-118	1/1
0.50	12:53	1:23	22:15	116 110-120	2/3
0.56	14:09	1:16	20:12	114 100-120	0/7
0.63	15:22	1:13	19:22	118 114-120	4/0
0.69	17:04	1:42	27:10	120 120-120	2/0
0.75	18:21	1:17	20:39	118 114-120	1/0
0.81	19:34	1:13	19:32	118 114-120	1/0
0.88	20:44	1:10	18:36	118 116-120	1/1
0.94	22:06	1:22	21:51	111 102-120	5/0
1.00	23:22	1:16	20:14	114 104-120	5/1
1.06	24:36	1:14	19:48	116 112-120	0/2
1.13	26:18	1:42	27:07	117 108-120	1/3
1.19	27:42	1:24	22:30	118 114-120	2/2
1.25	29:26	1:44	27:48	117 114-120	4/3
1.31	30:40	1:14	19:43	117 114-120	3/1
1.38	32:16	1:36	25:31	119 116-122	0/6
1.44	33:53	1:37	25:48	116 112-120	0/5
1.50	35:11	1:18	20:54	115 110-120	1/2
1.56	36:23	1:12	19:06	115 112-118	0/1
1.63	37:33	1:11	18:52	115 112-118	1/1
1.69	38:47	1:13	19:32	119 116-120	2/1
1.75	40:16	1:30	23:54	117 110-120	2/2
1.81	41:33	1:17	20:30	115 104-120	0/3
1.88	42:51	1:18	20:43	117 112-120	1/1
1.94	44:20	1:29	23:38	117 110-120	0/3
1.98	45:26	1:06	27:01	115 108-128	0/2

Elevation

Asc 53m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.5%	29:31
12 8.2%	21:09
See your biggest climbs

Cadence

116 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:18	20:44	More
1km	12:51	20:41	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

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