Thu 15th Apr 2021 at 5:00pm by AnnieABZ

Run > General

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Time
30:47
Miles
1.52
Min/mi
20:15
Pacing
89%
WAVA
24.69
Stride(cm)
67
Cals
164
Cadence
119
BPM
95
%MHR
55.6
B/mi
1926
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 96/105bpm 104cal 3.08/3.92mph
2) 0.52m - 11:18(21:56/m) 95/105bpm 60cal 2.74/3.76mph

19:29 11:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:27	92 81-101	2157	118 116-124	0/0
0.13	2:35	1:07	17:57	92 89-95	1651	127 118-148	0/0
0.19	3:46	1:11	18:49	95 94-97	1787	122 118-126	64/7
0.25	4:52	1:06	17:40	92 88-96	1626	121 118-124	1/5
0.31	6:01	1:09	18:22	99 96-102	1818	119 116-122	0/8
0.38	7:10	1:09	18:30	93 91-97	1720	120 116-122	0/2
0.44	8:20	1:10	18:34	96 95-98	1782	118 118-118	9/12
0.50	9:27	1:07	17:59	101 100-102	1816	118 116-120	9/3
0.56	10:46	1:18	20:52	101 98-105	2107	116 112-120	3/4
0.63	11:50	1:05	17:14	97 95-99	1672	120 118-122	12/8
0.69	12:59	1:08	18:13	100 99-102	1822	121 118-124	2/4
0.75	14:09	1:10	18:43	101 99-103	1891	118 116-120	19/6
0.81	15:52	1:44	27:37	93 89-99	2569	118 114-122	0/5
0.88	17:07	1:15	20:03	95 92-98	1904	117 114-120	6/3
0.94	18:20	1:12	19:18	93 92-94	1794	115 114-116	11/11
1.00	19:29	1:09	18:26	92 90-94	1696	115 112-118	4/10
1.06	20:39	1:10	18:41	92 90-95	1719	119 118-120	2/9
1.13	21:45	1:06	17:38	90 88-93	1588	120 118-122	2/1
1.19	23:06	1:21	21:35	90 87-93	1942	115 106-120	1/8
1.25	24:22	1:16	20:19	93 92-96	1890	116 114-118	5/9
1.31	25:42	1:19	21:08	97 94-100	2050	120 118-124	12/5
1.38	26:47	1:06	17:30	102 99-105	1785	119 118-120	2/8
1.44	27:52	1:05	17:12	98 96-100	1686	120 118-122	6/1
1.50	29:25	1:33	24:46	99 92-103	2452	117 110-122	5/9
1.52	30:47	1:22	1:30:49	89 87-90	8083	118 118-118	0/0

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 63m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.2%	20:26
See your biggest climbs

Cadence

119 (148 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	118	1.5	30:40	20:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:55	21.77%	More
800m	9:07	18:19	23.24%	More
1km	11:20	18:15	24.35%	More
Mile	19:06	19:06	24.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:45	19:45	23.89
5km	1:05:41	21:08	25.10
5M	1:48:46	21:45	24.74
10km	2:16:56	22:02	24.60
10M	3:46:45	22:41	24.47
Half	5:01:54	23:03	24.01
20M	7:52:46	23:38	24.12
Mara	10:29:27	24:01	23.99

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