Thu 15th Apr 2021 at 5:00pm by Loggerhead

Bike > General

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Time
45:28
Miles
10.01
Mph
13.2
FBI
67.13
Cals
287
Watts
106
Cadence
85
BPM
128
%MHR
75
B/mi
582
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:17(4:39/m) 123/152bpm 145cal 83/107rpm 104/200W 12.88/18.56mph
2) 5m - 22:08(4:26/m) 134/160bpm 142cal 86/111rpm 108/227W 13.55/18.6mph
3) 0.01m - 3(9:09/m) 125/125bpm 80/80rpm 26/78W 6.55/11.92mph

23:17 22:08 3

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:50	2:50	10.56	102 70-113	579	69 61-72	76 50-163
1.00	5:20	2:29	12.05	110 101-122	548	78 69-100	93 69-176
1.50	7:48	2:29	12.10	115 104-122	570	79 68-94	91 64-159
2.00	10:15	2:26	12.31	115 107-122	561	79 70-92	94 74-145
2.50	12:19	2:05	14.43	127 117-137	528	94 81-105	126 68-159
3.00	14:22	2:03	14.65	137 132-141	561	95 82-105	126 48-188
3.50	16:28	2:06	14.33	138 134-143	578	94 73-105	125 55-188
4.00	18:35	2:07	14.22	140 134-152	591	92 78-105	130 77-194
4.50	20:45	2:11	13.77	138 133-144	601	90 73-107	117 42-200
5.00	23:17	2:32	11.86	120 110-134	607	77 74-80	85 54-118
5.50	25:45	2:28	12.17	118 114-121	582	78 77-80	88 80-97
6.00	28:12	2:27	12.28	121 118-127	591	79 75-83	88 77-124
6.50	30:31	2:20	12.87	122 117-131	569	83 74-102	98 76-212
7.00	32:29	1:57	15.38	141 131-147	550	99 95-102	135 121-162
7.50	34:25	1:56	15.51	149 146-151	576	99 95-103	136 119-167
8.00	36:24	2:00	15.04	148 142-150	591	97 85-103	129 90-161
8.50	38:21	1:57	15.42	147 143-150	572	99 92-109	134 113-227
9.00	40:20	1:59	15.13	153 147-160	607	99 70-111	134 46-201
9.50	42:55	2:35	11.58	130 117-157	674	74 70-79	77 62-94
10.00	45:25	2:30	12.00	122 117-126	610	77 72-80	83 72-93
10.01	45:29	4	5.37	125 125-125	1396	80 80-80	78 78-78

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

106W (227 max)

Power Graph

Power Bands

Cadence

85 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:51	3:43	More
1km	2:21	3:46	More
Mile	3:48	3:48	More
5k	12:36	4:03	More
5 miles	21:42	4:20	More
10k	26:43	4:18	More
10 miles	45:23	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	45:25	4:33
20km	57:11	4:36
15 miles	1:09:48	4:39
20 miles	1:34:42	4:44
40km	1:59:14	4:48
25 miles	1:59:58	4:48
42km	2:05:33	4:49
50 miles	4:10:07	5:00
56 miles	4:42:02	5:02
100 miles	8:41:28	5:13
112 miles	9:48:02	5:15

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