Thu 15th Apr 2021 at 4:00pm by The_Saint

Run > General

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Time
49:33
Miles
6.02
Min/mi
8:14
Pacing
90%
WAVA
61.16
Stride(cm)
107
Cals
627
Cadence
183
BPM
136
%MHR
71.6
B/mi
1120
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 120/131bpm 92cal
2) 1m - 8:44(8:44/m) 131/137bpm 106cal
3) 1m - 8:27(8:27/m) 137/141bpm 108cal
4) 1m - 7:21(7:21/m) 138/143bpm 93cal
5) 1m - 8:43(8:43/m) 144/148bpm 119cal
6) 1m - 7:39(7:39/m) 148/151bpm 108cal
7) 0.02m - 6(6:55/m) 152/152bpm 1cal

8:33 8:44 8:27 7:21 8:43 7:39 6

Pin Map

0mi in 0

Pace

17%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	109 81-121	952	174 166-180	4/9
0.50	4:19	2:08	8:31	120 119-124	1022	181 178-184	12/14
0.75	6:34	2:15	9:00	126 123-130	1134	180 170-186	23/13
1.00	8:32	1:58	7:53	125 122-131	985	183 180-188	4/14
1.25	10:38	2:06	8:25	127 121-131	1069	184 178-188	14/5
1.50	12:46	2:08	8:32	131 127-134	1119	184 182-188	16/12
1.75	15:07	2:21	9:22	133 131-136	1247	181 174-186	18/8
2.00	17:16	2:09	8:38	135 132-137	1165	183 178-188	7/4
2.25	19:25	2:09	8:35	136 134-138	1167	184 180-188	15/8
2.50	21:28	2:02	8:10	135 132-138	1101	185 182-190	14/10
2.75	23:38	2:11	8:43	137 132-141	1195	183 176-188	13/16
3.00	25:45	2:06	8:25	140 137-141	1178	183 178-186	13/5
3.25	27:28	1:44	6:55	136 132-137	940	185 180-188	6/17
3.50	29:08	1:40	6:39	136 135-138	904	186 180-190	2/41
3.75	31:05	1:57	7:47	140 135-143	1090	187 182-190	13/12
4.00	33:06	2:01	8:05	141 140-143	1139	186 184-188	8/15
4.25	35:03	1:58	7:50	144 141-145	1128	187 184-190	10/17
4.50	37:06	2:03	8:10	143 142-144	1168	186 184-188	7/13
4.75	39:19	2:13	8:51	138 71-145	1221	184 178-188	15/17
5.00	41:48	2:30	9:58	146 144-148	1456	176 170-186	22/3
5.25	43:49	2:01	8:05	146 144-148	1179	185 182-188	8/13
5.50	45:43	1:53	7:34	147 144-150	1112	186 182-190	14/4
5.75	47:34	1:52	7:27	149 148-151	1110	185 174-190	4/12
6.00	49:27	1:52	7:29	150 149-151	1123	186 174-192	9/10
6.02	49:34	7	7:53	152 151-152	1199	188 188-188	1/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 80m, Flat prediction 49:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.8%	10:46
18 5.0%	8:21
15 5.7%	8:30
14 5.4%	8:03
13 3.8%	8:44
12 3.9%	7:48
See your biggest climbs

Cadence

183 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6	49:34	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.11%	More
800m	3:20	6:43	61.02%	More
1km	4:15	6:51	62.35%	More
Mile	7:18	7:18	61.75%	More
5k	24:32	7:54	62.54%	More
5 miles	40:54	8:11	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.30
5km	24:14	7:48	63.31
5M	40:32	8:06	61.76
10km	51:17	8:15	61.02
10M	1:25:47	8:35	60.37
Half	1:54:53	8:46	59.22
20M	3:01:34	9:05	59.38
Mara	4:03:09	9:17	59.12

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Aerobic Training Effect	3.0
HR Recovery	62
VO2Max	56
Anaerobic TE	0.0