Thu 15th Apr 2021 at 12:00pm by yeltzdan

Run > General

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Time
1:08:17
Miles
9.01
Min/mi
7:35
Pacing
96%
WAVA
64.48
Stride(cm)
129
Cals
948
Cadence
165
BPM
146
%MHR
77.9
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 136/144bpm 107cal 7.61/0mph
2) 1m - 7:29(7:29/m) 140/151bpm 103cal 8.01/0mph
3) 1m - 7:35(7:35/m) 142/152bpm 104cal 7.92/0mph
4) 1m - 7:34(7:34/m) 146/157bpm 107cal 7.93/0mph
5) 1m - 7:34(7:34/m) 149/158bpm 110cal 7.93/0mph
6) 1m - 7:32(7:32/m) 148/159bpm 107cal 7.97/0mph
7) 1m - 7:32(7:32/m) 146/164bpm 95cal 7.96/0mph
8) 1m - 7:32(7:32/m) 153/168bpm 107cal 7.96/0mph
9) 1m - 7:29(7:29/m) 152/169bpm 107cal 8.01/0mph
10) 0.01m - 6(7:20/m) 153/154bpm 1cal 8.17/0mph

7:53 7:29 7:35 7:34 7:34 7:32 7:32 7:32 7:29 6

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	131 105-142	1064	164 160-168
0.50	4:00	1:58	7:53	135 131-137	1065	165 160-170
0.75	5:57	1:57	7:48	137 132-143	1069	165 164-174
1.00	7:53	1:56	7:44	141 138-144	1090	165 162-172
1.25	9:45	1:52	7:27	145 139-151	1081	167 164-170
1.50	11:37	1:52	7:26	143 131-151	1064	165 162-168
1.75	13:31	1:54	7:37	132 128-141	1006	165 162-168
2.00	15:22	1:51	7:25	141 136-146	1047	165 162-172
2.25	17:18	1:56	7:43	145 135-152	1119	166 162-170
2.50	19:11	1:53	7:31	137 132-145	1031	164 162-168
2.75	21:05	1:54	7:36	140 133-152	1064	165 162-170
3.00	22:57	1:52	7:29	144 135-152	1077	165 162-170
3.25	24:52	1:55	7:39	149 137-156	1140	165 162-168
3.50	26:47	1:55	7:38	138 132-146	1055	165 162-170
3.75	28:39	1:52	7:29	148 142-152	1108	166 162-170
4.00	30:31	1:52	7:29	149 144-157	1116	166 164-170
4.25	32:27	1:55	7:41	144 138-155	1107	165 162-170
4.50	34:17	1:51	7:22	149 141-154	1098	166 162-170
4.75	36:10	1:53	7:32	151 144-158	1139	166 162-170
5.00	38:05	1:55	7:41	152 145-157	1168	166 162-172
5.25	39:57	1:51	7:25	152 147-159	1128	166 162-172
5.50	41:50	1:53	7:34	149 140-156	1127	165 162-172
5.75	43:43	1:52	7:29	147 142-152	1101	165 162-168
6.00	45:37	1:55	7:38	145 142-149	1107	165 162-170
6.25	47:30	1:53	7:31	141 133-147	1059	164 162-168
6.50	49:23	1:53	7:32	140 134-143	1055	164 162-168
6.75	51:13	1:50	7:21	142 135-156	1045	166 162-174
7.00	53:09	1:56	7:45	159 155-164	1231	167 160-172
7.25	55:02	1:52	7:29	161 154-162	1206	168 166-176
7.50	56:56	1:54	7:37	164 156-168	1250	164 160-170
7.75	58:53	1:57	7:48	145 138-155	1131	164 162-168
8.00	1:00:42	1:49	7:15	144 138-150	1044	167 164-170
8.25	1:02:39	1:57	7:49	154 144-162	1204	167 158-178
8.50	1:04:28	1:49	7:15	151 140-169	1096	164 160-170
8.75	1:06:19	1:51	7:24	150 147-153	1110	165 162-166
9.00	1:08:11	1:52	7:29	153 148-157	1145	166 162-170
9.01	1:08:16	5	7:30	153 153-153	1147	164 164-164

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	9	1:08:16	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.26%	More
800m	3:37	7:17	53.58%	More
1km	4:33	7:19	55.54%	More
Mile	7:24	7:24	58.07%	More
5k	23:22	7:31	62.51%	More
5 miles	37:39	7:32	63.20%	More
10k	46:50	7:32	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	22:05	7:06	66.15
5M	36:35	7:19	65.03
10km	46:03	7:25	64.52
10M	1:16:16	7:38	64.39
Half	1:41:32	7:45	63.51
20M	2:39:00	7:57	64.26
Mara	3:31:42	8:05	64.36

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