Thu 15th Apr 2021 at 8:00am by Nana Gill

Run > General

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Time
31:37
Miles
2.45
Min/mi
12:54
Pacing
79%
WAVA
47.17
Cals
243
BPM
127
%MHR
74
B/mi
1633
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45m - 31:37(12:53/m) 243cal

31:37

Pin Map

0mi in 0

Pace

52%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:09	2:09	17:09	99 83-114	1698	0/1
0.25	4:00	1:52	14:54	116 111-120	1728	0/0
0.38	5:41	1:41	13:25	125 112-140	1678	2/0
0.50	6:58	1:17	10:16	145 138-149	1488	0/1
0.63	8:19	1:21	10:48	157 151-163	1695	0/1
0.75	9:52	1:33	12:25	137 126-151	1702	1/1
0.88	11:04	1:12	9:37	147 142-151	1413	1/0
1.00	12:21	1:16	10:11	159 150-164	1619	0/1
1.13	13:53	1:32	12:16	143 128-160	1754	0/1
1.25	15:06	1:14	9:51	142 135-151	1399	0/3
1.38	16:25	1:19	10:32	145 137-153	1526	1/0
1.50	18:00	1:34	12:34	131 121-140	1647	1/1
1.63	19:18	1:18	10:27	142 138-144	1485	2/1
1.75	20:40	1:22	10:52	145 142-148	1577	2/0
1.88	22:32	1:52	14:58	124 116-141	1855	2/1
2.00	24:29	1:57	15:38	111 107-116	1735	0/1
2.13	26:26	1:57	15:35	105 101-109	1637	0/0
2.25	28:20	1:54	15:14	107 96-126	1630	1/1
2.38	30:22	2:02	16:13	102 89-112	1653	1/2
2.45	31:40	1:18	16:32	108 100-116	1785	2/0

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 31:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	45.01%	More
800m	5:12	10:28	49.58%	More
1km	6:28	10:24	51.43%	More
Mile	10:41	10:41	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	44.92
5km	40:40	13:05	47.21
5M	1:07:21	13:28	46.71
10km	1:24:47	13:39	46.55
10M	2:20:25	14:03	46.53
Half	3:06:57	14:16	45.77
20M	4:52:45	14:38	46.28
Mara	6:29:46	14:53	46.23

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