Thu 15th Apr 2021 at 5:00pm by a.k.a Billy

Run > General

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Time
34:29
Miles
3.90
Min/mi
8:51
Pacing
93%
WAVA
52.62
Stride(cm)
100
Cals
583
Cadence
182
BPM
140
%MHR
81.6
B/mi
1234
Asc(m)
156
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 131/143bpm 143cal 6.55/9.12mph
2) 1m - 8:53(8:53/m) 144/151bpm 155cal 6.76/7.41mph
3) 1m - 8:35(8:35/m) 145/150bpm 149cal 6.99/7.41mph
4) 0.9m - 7:51(8:45/m) 145/150bpm 136cal 6.86/8.56mph

9:09 8:53 8:35 7:51

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	102 56-124	904	185 120-208	1/4
0.25	2:21	1:14	9:56	129 123-132	1281	179 176-186	5/0
0.38	3:32	1:11	9:26	131 129-132	1236	181 178-184	3/2
0.50	4:43	1:11	9:29	131 126-137	1243	180 178-184	9/0
0.63	5:50	1:08	9:01	138 135-141	1245	179 176-186	0/10
0.75	6:57	1:06	8:49	137 135-140	1208	182 176-188	3/7
0.88	8:02	1:05	8:40	135 134-137	1170	182 178-188	1/2
1.00	9:11	1:09	9:13	142 140-143	1309	178 166-188	5/3
1.13	10:19	1:08	9:05	141 139-142	1281	180 174-186	5/3
1.25	11:28	1:09	9:10	143 141-144	1311	183 178-188	12/6
1.38	12:28	1:01	8:05	140 139-141	1132	182 178-188	17/8
1.50	13:38	1:10	9:20	143 141-145	1333	182 178-186	4/18
1.63	14:47	1:09	9:09	144 144-145	1319	183 180-188	16/13
1.75	15:50	1:03	8:26	146 144-147	1231	184 180-188	10/8
1.88	16:58	1:08	9:05	150 148-150	1364	182 178-188	8/4
2.00	18:03	1:05	8:41	149 148-151	1294	180 176-186	9/4
2.13	19:09	1:05	8:40	145 142-148	1258	182 176-188	4/5
2.25	20:11	1:03	8:21	141 140-142	1177	182 180-182	6/9
2.38	21:16	1:05	8:42	144 142-146	1252	183 176-186	4/2
2.50	22:20	1:04	8:29	144 143-145	1223	181 172-186	2/5
2.63	23:29	1:08	9:08	143 141-146	1306	183 176-188	7/8
2.75	24:31	1:03	8:21	148 146-149	1235	186 180-190	4/14
2.88	25:34	1:03	8:26	148 148-149	1249	181 178-186	11/6
3.00	26:39	1:04	8:34	146 144-148	1251	181 178-186	5/6
3.13	27:46	1:08	9:02	144 141-146	1302	182 178-186	4/7
3.25	28:52	1:06	8:47	144 143-145	1264	181 178-186	2/6
3.38	30:02	1:10	9:18	146 144-148	1357	180 178-184	7/1
3.50	31:13	1:11 +4	9:31	147 146-150	1398	183 176-188	6/4
3.63	32:16	1:03	8:21	142 140-145	1185	183 180-188	2/12
3.75	33:19	1:03	8:22	145 139-149	1214	185 180-188	4/2
3.88	34:26	1:07	8:56	145 142-148	1295	181 178-190	7/5
3.90	34:34	8	6:18	145 145-145	913	190 190-190	0/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 30m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.4%	8:50
15 13.8%	8:53
14 11.2%	9:46
13 4.3%	9:08
See your biggest climbs

Cadence

182 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.9	34:30	8:52
Walk	0.0	120	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.40%	More
800m	4:14	8:31	44.98%	More
1km	5:19	8:33	46.75%	More
Mile	8:34	8:34	49.38%	More
5k	27:16	8:47	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	27:06	8:43	53.06
5M	44:52	8:58	52.16
10km	56:28	9:05	51.74
10M	1:33:27	9:21	51.66
Half	2:04:22	9:30	50.96
20M	3:14:39	9:44	51.59
Mara	4:19:05	9:53	51.68

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