Thu 15th Apr 2021 at 2:00pm by Andysoff

Walk > General

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Time
1:59:34
Miles
6.00
Min/mi
19:56
Stride(cm)
74
Cals
813
Cadence
110
BPM
115
%MHR
64
B/mi
2295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 109/126bpm 137cal 58/84rpm 3.25/0mph
2) 1m - 20:32(20:32/m) 117/127bpm 137cal 55/63rpm 2.92/0mph
3) 1m - 19:43(19:43/m) 117/132bpm 134cal 54/102rpm 3.04/0mph
4) 1m - 20:01(20:01/m) 117/124bpm 132cal 53/105rpm 3/0mph
5) 1m - 19:23(19:23/m) 116/128bpm 134cal 55/115rpm 3.1/0mph
6) 1m - 21:19(21:19/m) 114/134bpm 138cal 55/61rpm 2.82/0mph
7) 0m - 7(25:12/m) 108/108bpm 1cal 60/60rpm 2.38/0mph

18:29 20:32 19:43 20:01 19:23 21:19 7

Pace

10%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:21	4:21	17:25	98 94-103	1706	126 102-168
0.50	9:05	4:44	18:55	104 90-122	1968	116 102-126
0.75	13:45	4:40	18:39	116 107-126	2163	111 102-122
1.00	18:29	4:44	18:58	117 113-122	2219	112 102-122
1.25	23:28	4:59	19:55	114 109-117	2270	109 102-122
1.50	28:18	4:50	19:19	119 111-127	2298	112 104-126
1.75	33:06	4:48	19:12	121 117-125	2323	111 104-122
2.00	39:01	5:56	23:43	116 104-124	2751	107 94-122
2.25	44:01	4:59	19:58	114 111-117	2275	108 92-122
2.50	49:01	5:00	20:01	118 102-132	2361	109 100-204
2.75	53:36	4:36	18:22	119 113-124	2186	107 98-116
3.00	58:44	5:08	20:31	118 113-122	2421	109 102-122
3.25	1:03:47	5:03	20:11	115 109-122	2321	106 34-114
3.50	1:08:37	4:50	19:19	115 110-121	2221	111 102-210
3.75	1:13:39	5:02	20:09	120 115-124	2418	106 98-122
4.00	1:18:45	5:06	20:23	118 116-123	2405	104 94-112
4.25	1:24:07	5:22	21:29	117 105-128	2513	104 92-122
4.50	1:28:56	4:49	19:16	114 106-123	2196	108 102-118
4.75	1:33:38	4:42	18:49	116 113-120	2182	112 104-118
5.00	1:38:08	4:30	18:01	117 111-124	2109	114 38-230
5.25	1:43:15	5:06	20:26	119 105-134	2431	110 96-122
5.50	1:48:22	5:08	20:31	113 109-117	2319	110 102-122
5.75	1:54:38	6:16	25:04	111 92-118	2782	111 86-122
6.00	1:59:27	4:49	19:14	112 105-120	2154	110 100-122
6.00	1:59:33	6	28:49	108 108-108	3112	120 118-120

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (230 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	8:29	17:05	More
1km	10:51	17:28	More
Mile	17:57	17:57	More
5k	1:00:21	19:25	More
5 miles	1:37:34	19:31	More

Predictions

Dist	Time	Per Mile

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