Thu 15th Apr 2021 at 5:00pm by ElDuderino

Run > General

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Time
40:13
Miles
4.06
Min/mi
9:54
Pacing
93%
WAVA
44.53
Stride(cm)
98
Cals
585
Cadence
165
BPM
131
%MHR
76.9
B/mi
1302
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 109/124bpm 120cal 5.98/7.58mph
2) 1m - 9:38(9:38/m) 128/137bpm 136cal 6.23/7.06mph
3) 1m - 9:57(9:57/m) 136/160bpm 147cal 6.03/6.78mph
4) 1m - 10:02(10:02/m) 154/163bpm 173cal 5.98/6.64mph
5) 0.06m - 34(9:36/m) 155/158bpm 9cal 6.25/6.45mph

10:02 9:38 9:57 10:02 34

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	92 80-100	863	164 102-198	2/2
0.25	2:29	1:19	10:31	101 97-106	1062	162 156-166	0/2
0.38	3:43	1:14	9:51	107 104-110	1054	168 164-172	0/5
0.50	4:53	1:10	9:17	107 102-112	993	168 162-180	0/2
0.63	6:09	1:17	10:13	107 101-116	1094	164 156-170	0/2
0.75	7:23	1:13	9:47	115 112-121	1125	166 164-168	0/1
0.88	8:40	1:17	10:17	120 117-124	1234	166 160-170	0/2
1.00	10:01	1:22	10:52	119 115-123	1294	168 164-170	1/1
1.13	11:11	1:09	9:14	122 118-126	1127	165 162-170	0/1
1.25	12:23	1:12	9:37	125 120-129	1201	163 158-170	4/1
1.38	13:36	1:13	9:42	123 120-126	1193	163 160-164	0/3
1.50	14:51	1:16	10:07	127 124-129	1285	165 162-168	2/0
1.63	16:09	1:17	10:18	132 126-136	1359	166 160-170	2/0
1.75	17:15	1:06	8:50	135 133-137	1191	170 168-174	0/5
1.88	18:28	1:13	9:47	131 127-135	1281	168 162-170	0/4
2.00	19:39	1:11	9:29	128 125-130	1214	167 164-170	0/3
2.13	20:55	1:16	10:07	123 119-129	1244	165 162-170	1/1
2.25	22:07	1:12	9:35	128 124-132	1227	164 160-170	0/1
2.38	23:25	1:18	10:22	131 128-135	1358	165 160-168	1/0
2.50	24:36	1:11	9:29	132 130-135	1252	164 160-168	2/3
2.63	26:02	1:26	11:29	135 131-137	1551	165 156-168	0/1
2.75	27:09	1:07	8:58	137 134-140	1228	167 158-170	0/2
2.88	28:24	1:14	9:55	145 139-152	1437	164 84-172	0/1
3.00	29:36	1:12	9:40	155 145-159	1497	168 164-170	0/0
3.13	30:48	1:12	9:33	158 153-163	1510	167 160-170	2/0
3.25	32:03	1:16	10:05	155 151-156	1563	164 158-166	3/0
3.38	33:19	1:15	10:01	151 148-153	1514	165 160-170	0/1
3.50	34:32	1:13	9:43	153 148-160	1487	168 166-170	2/1
3.63	35:42	1:10	9:21	152 149-154	1422	166 162-168	1/2
3.75	36:59	1:17	10:16	155 148-161	1590	167 162-172	5/0
3.88	38:16	1:17	10:19	156 151-160	1610	166 156-170	2/1
4.00	39:38	1:22	10:59	155 151-158	1701	159 146-168	2/2
4.06	40:13	35	9:54	154 150-158	1525	164 162-166	0/0

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 29m, Flat prediction 40:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4.1	40:08	9:54
Walk	0.2	93	0	5	13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	33.83%	More
800m	4:42	9:28	38.03%	More
1km	5:54	9:29	39.67%	More
Mile	9:37	9:37	41.73%	More
5k	30:32	9:50	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	44.07
5km	30:17	9:45	45.02
5M	50:09	10:02	44.14
10km	1:03:09	10:10	43.72
10M	1:44:34	10:27	43.58
Half	2:19:13	10:38	42.94
20M	3:38:00	10:54	43.46
Mara	4:50:15	11:05	43.52

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