Thu 15th Apr 2021 at 1:00pm by Pinkliverbird

Run > General

  • Time
    1:48:28
  • Miles
    5.42
  • Min/mi
    20:01
  • Pacing
    0%
  • WAVA
    28.89
  • Stride(cm)
    68
  • Cals
    424
  • Cadence
    119
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 118/164rpm
2) 1m - 20:17(20:17/m) 113/176rpm
3) 1m - 28:15(28:15/m) 116/156rpm
4) 1m - 45:20(45:20/m) 122/446rpm
5) 1m - 45:58(45:58/m) 132/338rpm
6) 0.42m - 10:55(26:03/m) 119/178rpm
18:57 20:17 28:15 45:20 45:58 10:55

Pace

98% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:33 4:33 18:14 118 56-140 43/4
0.50 9:10 4:37 18:26 119 84-164 7/12
0.75 14:12 5:02 20:08 120 58-144 5/7
1.00 18:56 4:44 18:55 113 60-160 0/0
1.25 23:55 4:59 19:56 112 66-164 0/1
1.50 28:52 4:58 19:51 116 54-160 0/0
1.75 33:41 4:49 19:16 114 82-150 1/0
2.00 39:14 5:32 22:09 109 60-176 1/0
2.25 52:06 12:52 51:29 115 82-138 3/0
2.50 58:14 6:09 24:34 112 62-156 12/11
2.75 1:02:51 4:37 18:27 118 92-144 9/6
3.00 1:07:28 4:37 18:26 117 62-156 4/11
3.25 1:12:38 5:10 20:40 110 60-162 3/3
3.50 1:17:05 4:27 17:50 120 88-144 2/7
3.75 1:36:43 19:38 1:18:30 112 60-144 8/8
4.00 1:52:38 15:55 1:03:40 153 46-446 10/9
4.25 1:58:21 5:44 22:55 141 88-258 3/5
4.50 2:07:57 9:36 38:22 141 48-288 0/0
4.75 2:12:21 4:25 17:38 136 88-338 0/0
5.00 2:38:45 26:24 1:45:35 122 98-138 11/4
5.25 2:44:17 5:32 22:07 123 98-178 8/7
5.43 2:49:42 5:25 30:54 116 34-164 12/1

Elevation

Asc 0m, Range 45m, Flat prediction 1:37:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.0% 28:58
12 1.4% 35:38
See your biggest climbs

Cadence

119 (446 max) Stride Length: 68cm Run: 3.2% Walk: 96.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:22 17:33 23.51% More
800m 9:03 18:13 25.31% More
1km 11:24 18:21 26.14% More
Mile 18:49 18:49 26.82% More
5k 1:09:47 22:28 25.27% More

Predictions

Dist Time Per Mile WAVA
1M 18:05 18:05 27.91
5km 1:00:08 19:21 29.33
5M 1:39:35 19:55 28.95
10km 2:05:22 20:11 28.82
10M 3:27:37 20:46 28.73
Half 4:36:25 21:06 28.21
20M 7:12:52 21:39 28.42
Mara 9:36:19 22:00 28.32
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