-
Time
1:48:28
-
Miles
5.42
-
Min/mi
20:01
-
Pacing
0%
-
WAVA
28.89
-
Stride(cm)
68
-
Cals
424
-
Cadence
119
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:57(18:57/m) 118/164rpm
2) 1m - 20:17(20:17/m) 113/176rpm
3) 1m - 28:15(28:15/m) 116/156rpm
4) 1m - 45:20(45:20/m) 122/446rpm
5) 1m - 45:58(45:58/m) 132/338rpm
6) 0.42m - 10:55(26:03/m) 119/178rpm
18:57 20:17 28:15 45:20 45:58 10:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:33 |
4:33 |
18:14 |
118 56-140 |
43/4 |
0.50 |
9:10 |
4:37 |
18:26 |
119 84-164 |
7/12 |
0.75 |
14:12 |
5:02 |
20:08 |
120 58-144 |
5/7 |
1.00 |
18:56 |
4:44 |
18:55 |
113 60-160 |
0/0 |
1.25 |
23:55 |
4:59 |
19:56 |
112 66-164 |
0/1 |
1.50 |
28:52 |
4:58 |
19:51 |
116 54-160 |
0/0 |
1.75 |
33:41 |
4:49 |
19:16 |
114 82-150 |
1/0 |
2.00 |
39:14 |
5:32 |
22:09 |
109 60-176 |
1/0 |
2.25 |
52:06 |
12:52 |
51:29 |
115 82-138 |
3/0 |
2.50 |
58:14 |
6:09 |
24:34 |
112 62-156 |
12/11 |
2.75 |
1:02:51 |
4:37 |
18:27 |
118 92-144 |
9/6 |
3.00 |
1:07:28 |
4:37 |
18:26 |
117 62-156 |
4/11 |
3.25 |
1:12:38 |
5:10 |
20:40 |
110 60-162 |
3/3 |
3.50 |
1:17:05 |
4:27 |
17:50 |
120 88-144 |
2/7 |
3.75 |
1:36:43 |
19:38 |
1:18:30 |
112 60-144 |
8/8 |
4.00 |
1:52:38 |
15:55 |
1:03:40 |
153 46-446 |
10/9 |
4.25 |
1:58:21 |
5:44 |
22:55 |
141 88-258 |
3/5 |
4.50 |
2:07:57 |
9:36 |
38:22 |
141 48-288 |
0/0 |
4.75 |
2:12:21 |
4:25 |
17:38 |
136 88-338 |
0/0 |
5.00 |
2:38:45 |
26:24 |
1:45:35 |
122 98-138 |
11/4 |
5.25 |
2:44:17 |
5:32 |
22:07 |
123 98-178 |
8/7 |
5.43 |
2:49:42 |
5:25 |
30:54 |
116 34-164 |
12/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:22 |
17:33 |
23.51% |
More |
800m |
9:03 |
18:13 |
25.31% |
More |
1km |
11:24 |
18:21 |
26.14% |
More |
Mile |
18:49 |
18:49 |
26.82% |
More |
5k |
1:09:47 |
22:28 |
25.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:05 |
18:05 |
27.91 |
5km |
1:00:08 |
19:21 |
29.33 |
5M |
1:39:35 |
19:55 |
28.95 |
10km |
2:05:22 |
20:11 |
28.82 |
10M |
3:27:37 |
20:46 |
28.73 |
Half |
4:36:25 |
21:06 |
28.21 |
20M |
7:12:52 |
21:39 |
28.42 |
Mara |
9:36:19 |
22:00 |
28.32 |
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