Thu 15th Apr 2021 at 5:00pm by scottdog

Run > General

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Time
32:19
Miles
1.61
Min/mi
20:04
Pacing
95%
WAVA
21.98
Stride(cm)
76
Cals
65
Cadence
106
BPM
65
%MHR
38
B/mi
1304
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 64/84bpm 40cal 2.99/3.49mph
2) 0.61m - 12:16(20:11/m) 66/89bpm 25cal 2.97/3.13mph

20:04 12:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:39	69 42-84	1425	106 100-120	0/8
0.13	2:32	1:15	20:01	75 72-78	1501	111 108-114	2/3
0.19	3:43	1:11	18:49	58 54-69	1091	110 106-114	2/2
0.25	4:53	1:10	18:40	60 53-64	1120	110 108-112	1/0
0.31	6:04	1:11	18:58	63 62-63	1195	108 102-112	1/1
0.38	7:31	1:26	23:02	62 60-66	1428	107 88-114	3/9
0.44	8:39	1:08	18:14	62 54-68	1130	109 106-110	4/5
0.50	9:50	1:11	18:56	63 57-66	1193	106 104-108	2/4
0.56	11:05	1:15	20:08	63 62-65	1268	104 102-106	7/9
0.63	12:20	1:14	19:48	63 63-64	1247	109 108-110	0/9
0.69	13:32	1:12	19:15	64 63-65	1232	107 104-112	11/3
0.75	14:52	1:20	21:23	70 67-71	1497	105 98-114	5/7
0.81	16:10	1:18	20:46	69 62-77	1433	105 94-114	9/2
0.88	17:27	1:17	20:28	65 55-76	1331	105 102-108	2/2
0.94	18:45	1:18	20:54	57 49-63	1191	101 100-104	4/3
1.00	20:05	1:19	21:12	57 49-65	1208	99 96-102	2/1
1.06	21:20	1:15	20:01	62 52-72	1241	104 100-108	2/0
1.13	22:36	1:17	20:28	64 63-66	1310	108 106-110	2/0
1.19	23:51	1:14	19:47	64 62-66	1267	105 100-108	2/8
1.25	25:07	1:16	20:17	66 63-67	1339	102 88-110	5/2
1.31	26:23	1:16	20:21	68 62-73	1383	102 96-106	1/2
1.38	27:40	1:17	20:31	79 71-88	1621	104 98-110	6/0
1.44	28:53	1:13	19:29	73 71-77	1422	110 104-114	4/9
1.50	30:09	1:16	20:17	60 53-69	1217	106 104-108	4/3
1.56	31:22	1:13	19:34	61 57-64	1194	108 104-114	8/13
1.61	32:21	59	21:35	62 57-66	1338	106 104-108	1/3

Heart

65/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 33m, Flat prediction 32:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	105	1.6	32:21	20:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:02	17.10%	More
800m	9:42	19:31	19.47%	More
1km	12:09	19:33	20.27%	More
Mile	20:01	20:01	20.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:30	19:30	21.51
5km	1:04:52	20:53	22.00
5M	1:47:25	21:29	21.61
10km	2:15:15	21:46	21.42
10M	3:43:58	22:24	21.37
Half	4:58:12	22:46	21.07
20M	7:46:58	23:21	21.32
Mara	10:21:43	23:44	21.35

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