Thu 15th Apr 2021 at 4:00pm by Binks

Run > General

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Time
1:12:03
Miles
8.52
Min/mi
8:27
Pacing
86%
WAVA
53.42
Stride(cm)
108
Cals
1017
Cadence
177
BPM
152
%MHR
93.2
B/mi
1285
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 143/152bpm 122cal 7.32/7.89mph
2) 1m - 8:14(8:14/m) 153/164bpm 132cal 7.29/8.45mph
3) 1m - 8:33(8:33/m) 164/175bpm 143cal 7.02/7.58mph
4) 1m - 8:43(8:43/m) 161/168bpm 144cal 6.89/8.18mph
5) 1m - 8:21(8:21/m) 157/163bpm 132cal 7.19/7.62mph
6) 1m - 8:27(8:27/m) 149/158bpm 112cal 7.1/7.41mph
7) 1m - 8:41(8:41/m) 149/158bpm 108cal 6.91/8.14mph
8) 1m - 8:27(8:27/m) 146/159bpm 84cal 7.09/7.83mph
9) 0.52m - 4:25(8:34/m) 144/154bpm 40cal 7/7.83mph

8:12 8:14 8:33 8:43 8:21 8:27 8:41 8:27 4:25

Pin Map

0mi in 0

Pace

15%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	128 90-146	1048	175 112-184	6/4
0.50	4:05	2:02	8:07	146 142-151	1185	181 178-188	7/3
0.75	6:04	2:00	7:59	147 143-149	1173	180 176-184	3/7
1.00	8:11	2:07	8:28	145 140-150	1228	178 176-180	4/4
1.25	10:12	2:01	8:03	147 143-156	1183	178 176-180	5/4
1.50	12:18	2:06	8:23	151 149-155	1266	177 176-180	3/5
1.75	14:25	2:07	8:27	158 154-162	1336	176 172-180	3/4
2.00	16:25	2:01	8:03	156 152-163	1257	176 172-182	5/5
2.25	18:37	2:11	8:45	164 159-167	1436	175 170-182	5/6
2.50	21:10	2:33 +21	10:13	166 159-175	1695	174 126-180	4/5
2.75	23:21	2:11	8:45	162 158-166	1418	176 174-178	3/5
3.00	25:20	1:59	7:54	164 158-169	1297	175 172-178	3/3
3.25	27:29	2:09	8:36	164 160-167	1411	175 172-182	4/2
3.50	29:36	2:08	8:30	160 157-163	1360	175 174-178	3/4
3.75	31:54	2:17	9:09	160 155-164	1463	175 172-178	3/3
4.00	34:13	2:20 +11	9:18	160 155-164	1488	176 168-180	3/4
4.25	36:19	2:06	8:23	157 154-160	1317	175 172-178	2/4
4.50	38:21	2:02	8:07	158 155-160	1283	176 174-180	3/2
4.75	40:29	2:08	8:32	158 152-162	1349	177 174-178	3/3
5.00	42:34	2:05	8:21	154 146-161	1286	177 174-182	5/4
5.25	44:41	2:07	8:27	148 143-157	1251	177 174-180	3/2
5.50	46:48	2:07	8:28	148 139-158	1253	176 174-180	3/4
5.75	48:54	2:06	8:25	152 144-158	1281	178 174-180	3/3
6.00	51:01	2:07	8:29	147 141-151	1246	178 176-180	4/4
6.25	53:09	2:07	8:30	149 144-156	1266	176 174-180	3/3
6.50	55:14	2:05	8:19	144 140-149	1198	177 174-180	5/3
6.75	57:24	2:11	8:43	151 141-158	1317	176 172-184	1/4
7.00	1:00:16	2:52 +34	11:27	152 138-157	1739	178 172-182	5/4
7.25	1:02:16	2:00	8:01	152 145-159	1219	178 174-182	2/2
7.50	1:04:26	2:09	8:36	146 141-154	1256	177 174-182	4/2
7.75	1:06:37	2:11	8:44	143 141-148	1249	177 174-180	3/4
8.00	1:08:44	2:07	8:28	143 140-149	1212	178 176-180	4/4
8.25	1:10:50	2:07	8:26	146 140-154	1232	177 172-182	6/3
8.50	1:13:01	2:11	8:43	143 140-144	1246	177 174-182	3/4
8.52	1:13:09	8	8:44	141 141-141	1231	178 178-178	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 10m, Flat prediction 1:12:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	8.5	1:11:56	8:35
Walk	0.2	119	0	7	14:35
Pause	1.5	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.86%	More
800m	3:59	8:01	44.90%	More
1km	5:00	8:02	46.83%	More
Mile	8:09	8:09	49.23%	More
5k	26:16	8:27	51.89%	More
5 miles	42:32	8:30	52.04%	More
10k	52:47	8:30	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	67.97
5km	22:10	7:08	61.50
5M	38:39	7:44	57.28
10km	49:50	8:01	55.41
10M	1:26:53	8:41	52.45
Half	1:59:06	9:05	50.20
20M	3:15:16	9:46	48.51
Mara	4:27:41	10:13	47.19

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