Thu 15th Apr 2021 at 4:00pm by Chris

Bike > Turbo Trainer

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Time
30:02
Miles
10.34
Mph
20.7
FBI
80.75
Cals
348
Cadence
81
BPM
126
%MHR
73.5
B/mi
365
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:36(2:55/m) 117/138bpm 148cal 80/91rpm
2) 5m - 14:26(2:53/m) 135/156bpm 187cal 81/88rpm
3) 0.34m - 1:00(3:00/m) 137/140bpm 13cal 84/90rpm

14:36 14:26 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:27	1:27	20.69	97 72-119	281	80 68-85
1.00	2:52	1:26	21.05	124 119-127	353	80 76-82
1.50	4:19	1:26	20.85	124 120-129	357	79 75-83
2.00	5:49	1:30	20.04	124 112-137	371	81 75-87
2.50	7:23	1:34	19.09	112 100-127	352	82 78-84
3.00	8:55	1:32	19.46	118 112-124	364	84 81-91
3.50	10:21	1:25	21.09	118 106-127	336	80 76-83
4.00	11:45	1:24	21.32	114 103-125	321	80 77-83
4.50	13:09	1:24	21.43	118 115-123	330	81 79-85
5.00	14:36	1:27	20.79	117 111-122	338	83 81-86
5.50	16:07	1:31	19.76	137 116-155	416	84 79-87
6.00	17:31	1:25	21.29	133 129-137	375	81 79-84
6.50	18:55	1:24	21.43	138 135-140	386	81 78-84
7.00	20:21	1:26	20.91	140 135-147	402	82 76-85
7.50	21:52	1:31	19.78	130 112-140	394	84 83-85
8.00	23:18	1:25	21.08	131 115-139	373	80 77-83
8.50	24:43	1:25	21.11	141 132-148	401	80 76-82
9.00	26:13	1:30	19.98	132 128-136	396	82 76-86
9.50	27:37	1:24	21.35	135 129-139	379	81 78-83
10.00	29:01	1:24	21.46	133 126-138	372	81 77-85
10.33	30:02	1:01	19.88	137 133-140	413	84 70-90

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:23	2:46	More
1km	1:44	2:47	More
Mile	2:48	2:48	More
5k	8:52	2:51	More
5 miles	14:22	2:52	More
10k	17:52	2:53	More
10 miles	28:59	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	28:56	2:54
20km	36:50	2:58
15 miles	45:23	3:02
20 miles	1:02:28	3:07
40km	1:19:30	3:12
25 miles	1:20:01	3:12
42km	1:23:56	3:13
50 miles	2:52:43	3:27
56 miles	3:15:52	3:30
100 miles	6:12:49	3:44
112 miles	7:02:47	3:46

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