Thu 15th Apr 2021 at 4:00pm by Bri Mill

Bike > General

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Time
40:36
Miles
10.15
Mph
15
FBI
70.50
Cals
356
BPM
120
%MHR
70.4
B/mi
481
Asc(m)
126
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:53(4:11/m) 120/152bpm 195cal 14.36/23.48mph
2) 5m - 18:57(3:47/m) 123/150bpm 156cal 15.83/24.4mph
3) 0.15m - 46(5:10/m) 123/127bpm 5cal 11.61/15.2mph

20:53 18:57 46

Pace

10%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:30	4:30 +1:47	6.65	88 69-102	793	2/13
1.00	6:42	2:12	13.64	104 72-120	457	2/7
1.50	8:55	2:12	13.60	113 103-120	499	3/9
2.00	11:16	2:21	12.73	121 110-133	571	9/10
2.50	13:12	1:56	15.50	128 115-145	496	12/2
3.00	15:33	2:21 +3	12.80	136 129-150	638	4/18
3.50	17:30	1:57	15.41	140 129-151	545	6/5
4.00	19:17	1:47	16.86	138 130-147	491	15/11
4.50	21:01	1:44	17.26	134 130-139	466	6/10
5.00	22:42	1:42	17.72	117 100-139	396	13/6
5.50	24:36	1:54	15.82	125 104-149	474	7/16
6.00	26:16	1:40	17.97	134 128-139	447	10/8
6.50	27:54	1:37	18.50	124 117-129	402	12/13
7.00	30:31	2:37 +33	11.46	124 108-133	649	3/9
7.50	32:30	2:00	15.05	122 104-138	486	16/10
8.00	34:05	1:35	18.96	112 100-126	354	9/13
8.50	36:16	2:10 +7	13.80	121 106-131	526	3/11
9.00	38:16	2:00	14.99	128 120-139	512	8/6
9.50	42:25	4:09 +2:10	7.23	127 92-139	1053	7/9
10.00	44:29	2:05	14.43	115 101-128	478	5/8
10.15	45:15	46	11.59	123 115-126	637	1/2

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.9%	12.6
17 4.0%	11.5
14 1.4%	15.6
12 2.9%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:30	3:00	More
1km	1:54	3:03	More
Mile	3:15	3:15	More
5k	10:55	3:31	More
5 miles	18:31	3:42	More
10k	23:28	3:47	More
10 miles	44:16	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	39:58	4:00
20km	50:19	4:03
15 miles	1:01:25	4:06
20 miles	1:23:19	4:10
40km	1:44:54	4:13
25 miles	1:45:33	4:13
42km	1:50:29	4:14
50 miles	3:40:05	4:24
56 miles	4:08:10	4:26
100 miles	7:38:51	4:35
112 miles	8:37:25	4:37

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