Thu 15th Apr 2021 at 4:00pm by Bru-Bru

Cross > Tennis

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Time
58:52
Miles
0.54
Min/mi
1:49:01
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 58:52(1:48:54/m) 113/202rpm

58:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	6:39	6:39	1:46:30	116 48-190
0.13	12:04	5:25	1:26:39	111 62-166
0.19	18:57	6:53	1:50:03	105 62-162
0.25	27:49	8:53	2:22:00	115 56-202
0.31	35:17	7:27	1:59:15	112 66-186
0.38	50:05	14:48	3:56:48	109 62-152
0.44	54:11	4:06	1:05:38	115 54-180
0.50	56:50	2:40	42:35	122 50-176
0.54	58:52	2:02	49:54	111 50-150

Cadence

113 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25:39	1:43:12	More
800m	55:03	1:50:44	More

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