Thu 15th Apr 2021 at 3:00pm by melbas

Walk > General

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Time
48:37
Miles
2.20
Min/mi
22:06
Stride(cm)
63
Cals
286
Cadence
116
BPM
103
%MHR
60.3
B/mi
2280
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 98/121bpm 107cal 38/79rpm 3/4.91mph
2) 1m - 20:29(20:29/m) 107/120bpm 130cal 41/63rpm 2.93/4.88mph
3) 0.2m - 8:07(39:37/m) 108/128bpm 49cal 14/73rpm 1.51/4.57mph

20:02 20:29 8:07

Pace

13%

17%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	87 74-93	1573	119 106-126	8/2
0.13	2:15	1:08	18:01	92 88-98	1657	119 112-124	2/3
0.19	3:24	1:08	18:15	91 83-97	1661	121 110-128	2/1
0.25	4:23	59	15:43	89 84-92	1399	120 110-124	3/2
0.31	5:51	1:28	23:25	85 71-93	1990	124 118-130	0/8
0.38	7:31	1:40	26:46	99 73-121	2650	136 110-156	0/11
0.44	8:54	1:23	22:09	101 94-117	2237	97 84-122	6/2
0.50	10:29	1:35	25:18	100 91-104	2530	113 100-122	6/4
0.56	11:38	1:09	18:21	104 98-111	1909	118 112-122	1/8
0.63	13:02	1:24	22:28	105 99-110	2359	115 110-122	0/15
0.69	14:09	1:07	17:55	109 103-112	1953	111 96-124	0/10
0.75	15:21	1:12	19:07	99 94-105	1892	121 116-124	6/5
0.81	16:34	1:13	19:27	101 96-108	1964	117 112-130	0/5
0.88	17:43	1:09	18:24	97 94-102	1784	115 106-118	2/4
0.94	18:59	1:16	20:16	102 99-106	2067	116 110-120	0/4
1.00	20:02	1:03	16:52	101 97-105	1704	116 112-122	2/3
1.06	21:07	1:05	17:15	98 94-102	1690	116 112-120	3/5
1.13	22:22	1:15	20:05	99 95-105	1988	117 112-120	0/3
1.19	23:52	1:30	23:59	113 105-120	2710	114 100-120	2/4
1.25	25:05	1:14	19:37	106 102-109	2079	114 108-120	2/3
1.31	26:52	1:47	28:25	105 99-113	2983	113 84-116	4/1
1.38	28:40	1:48	28:50	101 94-107	2911	114 110-116	7/1
1.44	29:41	1:01	16:17	103 100-107	1678	116 114-120	5/0
1.50	30:54	1:13	19:21	104 100-108	2013	116 100-122	4/0
1.56	31:54	1:00	16:05	106 101-110	1704	117 112-120	2/0
1.63	33:21	1:27	23:05	109 104-115	2515	106 96-120	10/0
1.69	34:47	1:27	23:09	112 104-118	2593	98 86-112	14/0
1.75	35:59	1:12	19:14	113 110-116	2173	112 92-118	12/0
1.81	37:16	1:17	20:29	114 110-119	2335	118 100-126	6/1
1.88	38:17	1:01	16:16	109 105-114	1773	119 114-124	1/2
1.94	39:20	1:02	16:38	110 105-116	1830	116 114-120	4/2
2.00	40:30	1:11	18:52	108 101-113	2037	115 106-120	2/2
2.06	41:37	1:06	17:41	107 104-109	1892	114 106-116	1/2
2.13	43:08	1:31	24:18	107 102-111	2600	117 112-128	0/0
2.19	47:26	4:18	1:08:44	111 102-128	7629	100 96-104	3/3
2.20	48:37	1:11	1:12:18	107 103-110	7736	116 116-116	0/1

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 4.5%	20:10
See your biggest climbs

Cadence

116 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:11	18:29	More
1km	11:39	18:45	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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