Thu 15th Apr 2021 at 1:00pm by Ellem
Bike > General
-
Time
2:13:42
-
Miles
30.33
-
Mph
13.6
-
FBI
80.57
-
Cals
1223
-
Asc(m)
367
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:53(5:53/m) 44cal 10.2/16.84mph
2) 1m - 4:06(4:06/m) 37cal 14.64/18.33mph
3) 1m - 4:40(4:40/m) 49cal 12.87/19.26mph
4) 1m - 5:05(5:05/m) 48cal 11.79/18.7mph
5) 1m - 3:00(3:00/m) 38cal 20.04/25.99mph
6) 1m - 4:52(4:52/m) 34cal 12.34/19.17mph
7) 1m - 4:35(4:35/m) 36cal 13.09/15.16mph
8) 1m - 3:48(3:48/m) 31cal 15.8/16.91mph
9) 1m - 3:48(3:48/m) 30cal 15.8/17.64mph
10) 1m - 4:31(4:31/m) 33cal 13.3/18.14mph
11) 1m - 4:20(4:20/m) 39cal 13.84/20.32mph
12) 1m - 3:46(3:46/m) 38cal 15.9/24.53mph
13) 1m - 4:31(4:31/m) 43cal 13.29/16.9mph
14) 1m - 4:10(4:10/m) 40cal 14.41/16.06mph
15) 1m - 5:03(5:03/m) 36cal 11.86/14.27mph
16) 1m - 4:27(4:27/m) 37cal 13.48/17.03mph
17) 1m - 4:12(4:12/m) 39cal 14.3/17.72mph
18) 1m - 5:10(5:10/m) 39cal 11.63/18.58mph
19) 1m - 5:20(5:20/m) 46cal 11.26/13.36mph
20) 1m - 4:34(4:34/m) 38cal 13.13/15.31mph
21) 1m - 4:54(4:54/m) 49cal 12.24/20.15mph
22) 1m - 3:22(3:22/m) 43cal 17.83/28.91mph
23) 1m - 4:55(4:55/m) 46cal 12.2/13.99mph
24) 1m - 5:05(5:05/m) 43cal 11.8/17.94mph
25) 1m - 4:55(4:55/m) 44cal 12.19/15.12mph
26) 1m - 4:29(4:29/m) 38cal 13.41/16.05mph
27) 1m - 3:54(3:54/m) 37cal 15.4/23mph
28) 1m - 3:22(3:22/m) 44cal 17.81/22.83mph
29) 1m - 4:00(4:00/m) 44cal 15.01/19.63mph
30) 1m - 3:36(3:36/m) 44cal 16.69/19.77mph
31) 0.33m - 1:20(4:01/m) 16cal 14.93/16.74mph
5:53 4:06 4:40 5:05 3:00 4:52 4:35 3:48 3:48 4:31 4:20 3:46 4:31 4:10 5:03 4:27 4:12 5:10 5:20 4:34 4:54 3:22 4:55 5:05 4:55 4:29 3:54 3:22 4:00 3:36 1:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
6:15 |
6:15 |
9.60 |
30/6 |
| 2.00 |
10:21 |
4:06 |
14.63 |
21/8 |
| 3.00 |
15:01 |
4:40 |
12.87 |
31/0 |
| 4.00 |
20:06 |
5:05 |
11.81 |
30/10 |
| 5.00 |
23:06 |
3:00 |
19.99 |
5/53 |
| 6.00 |
27:58 |
4:52 |
12.34 |
9/22 |
| 7.00 |
32:33 |
4:35 |
13.09 |
16/2 |
| 8.00 |
36:21 |
3:48 |
15.79 |
8/16 |
| 9.00 |
40:08 |
3:48 |
15.81 |
3/30 |
| 10.00 |
45:21 |
5:13 |
11.51 |
4/24 |
| 11.00 |
49:41 |
4:20 |
13.85 |
16/15 |
| 12.00 |
54:01 |
4:20 |
13.87 |
8/34 |
| 13.00 |
1:09:38 |
15:38 |
3.84 |
19/16 |
| 14.00 |
1:13:49 |
4:11 |
14.34 |
18/17 |
| 15.00 |
1:18:53 |
5:03 |
11.86 |
16/10 |
| 16.00 |
1:23:20 |
4:27 |
13.49 |
14/14 |
| 17.00 |
1:27:32 |
4:12 |
14.29 |
15/19 |
| 18.00 |
1:48:26 |
20:54 |
2.87 |
20/12 |
| 19.00 |
1:53:49 |
5:23 |
11.13 |
27/7 |
| 20.00 |
1:58:23 |
4:34 |
13.13 |
15/14 |
| 21.00 |
2:03:17 |
4:54 |
12.23 |
23/17 |
| 22.00 |
2:09:52 |
6:35 |
9.12 |
22/30 |
| 23.00 |
2:14:47 |
4:55 |
12.19 |
21/20 |
| 24.00 |
2:19:52 |
5:05 |
11.81 |
29/12 |
| 25.00 |
2:24:48 |
4:55 |
12.19 |
22/20 |
| 26.00 |
2:29:16 |
4:28 |
13.41 |
19/21 |
| 27.00 |
2:33:45 |
4:29 |
13.37 |
22/11 |
| 28.00 |
2:37:16 |
3:31 |
17.06 |
2/35 |
| 29.00 |
2:41:17 |
4:00 |
14.97 |
20/8 |
| 30.00 |
2:44:53 |
3:36 |
16.69 |
20/15 |
| 30.33 |
2:46:12 |
1:19 |
14.92 |
11/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
42 2.1% |
12.8
|
|
24 3.4% |
8.4
|
|
23 4.3% |
9.1
|
|
23 1.0% |
11.9
|
|
17 1.8% |
9.9
|
|
15 1.5% |
16.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:28 |
More |
| 800m |
1:19 |
2:39 |
More |
| 1km |
1:39 |
2:40 |
More |
| Mile |
2:49 |
2:49 |
More |
| 5k |
11:16 |
3:38 |
More |
| 5 miles |
20:01 |
4:00 |
More |
| 10k |
25:39 |
4:08 |
More |
| 10 miles |
42:47 |
4:17 |
More |
| Half |
1:07:44 |
5:10 |
More |
| 20 miles |
1:57:02 |
5:51 |
More |
| Mara |
2:25:28 |
5:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:15 |
4:08 |
| 20km |
51:56 |
4:11 |
| 15 miles |
1:03:23 |
4:14 |
| 20 miles |
1:25:59 |
4:18 |
| 40km |
1:48:16 |
4:21 |
| 25 miles |
1:48:56 |
4:21 |
| 42km |
1:54:01 |
4:22 |
| 50 miles |
3:47:07 |
4:33 |
| 56 miles |
4:16:07 |
4:34 |
| 100 miles |
7:53:32 |
4:44 |
| 112 miles |
8:53:58 |
4:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
