Thu 15th Apr 2021 at 4:00pm by gradgrind

Run > General

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Time
52:40
Miles
4.47
Min/mi
11:47
Pacing
75%
WAVA
42.74
Stride(cm)
76
Cals
468
Cadence
180
BPM
130
%MHR
81
B/mi
1537
Asc(m)
66
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 136/166bpm 116cal 4.89/6.05mph
2) 1m - 10:48(10:48/m) 131/152bpm 96cal 5.55/6.01mph
3) 1m - 11:26(11:26/m) 131/137bpm 102cal 5.25/5.61mph
4) 1m - 12:38(12:38/m) 130/139bpm 108cal 4.75/5.63mph
5) 0.47m - 5:32(11:48/m) 128/133bpm 46cal 5.08/5.41mph

12:15 10:48 11:26 12:38 5:32

Pin Map

0mi in 0

Pace

19%

21%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:21	100 65-119	1334	170 120-182	10/1
0.25	3:38	1:57 +17	15:40	125 119-132	1958	178 174-180	4/0
0.38	5:14	1:37	12:55	125 118-129	1615	178 174-180	4/0
0.50	6:39	1:24	11:13	132 128-135	1481	177 176-180	2/0
0.63	8:10	1:31	12:11	152 133-165	1852	177 172-180	2/2
0.75	9:40	1:30	12:00	156 153-159	1872	180 178-184	1/1
0.88	11:11	1:31	12:04	152 148-157	1834	178 174-184	1/0
1.00	12:32	1:22	10:53	144 138-151	1568	180 176-186	3/0
1.13	13:55	1:23	11:02	147 141-151	1623	182 178-184	4/0
1.25	15:18	1:23	11:02	137 124-149	1511	181 178-184	1/4
1.38	16:41	1:23	11:03	129 123-132	1425	181 178-182	0/4
1.50	18:02	1:21	10:51	131 126-135	1421	182 178-186	0/2
1.63	19:23	1:21	10:47	122 117-126	1316	181 178-184	1/2
1.75	20:38	1:15	10:04	119 117-125	1198	182 180-186	0/7
1.88	21:57	1:19	10:29	128 125-130	1342	181 178-184	0/12
2.00	23:20	1:23	11:07	133 129-136	1479	181 178-184	0/9
2.13	24:42	1:22	10:57	126 118-133	1379	181 178-186	0/3
2.25	26:07	1:25	11:17	126 119-132	1421	181 180-184	0/0
2.38	27:32	1:25	11:17	133 130-135	1500	184 182-188	0/10
2.50	28:55	1:23	11:04	135 134-136	1495	183 180-186	0/2
2.63	30:19	1:25	11:19	136 134-137	1539	182 180-186	0/2
2.75	31:46	1:26	11:30	133 130-135	1529	181 180-184	1/1
2.88	33:09	1:23	11:04	132 130-134	1461	181 180-186	0/2
3.00	34:50	1:42 +4	13:34	131 127-135	1777	180 152-184	1/0
3.13	36:20	1:29	11:56	134 131-139	1599	181 178-184	6/0
3.25	37:42	1:22	10:55	130 126-132	1419	180 178-182	1/7
3.38	39:10	1:28	11:42	128 126-132	1497	181 180-184	2/2
3.50	40:44	1:35	12:37	133 131-135	1677	180 176-184	4/1
3.63	43:50	3:05 +1:20	24:44	118 101-133	2918	181 176-184	7/0
3.75	45:34	1:45	13:58	130 128-131	1815	182 178-186	7/0
3.88	47:15	1:41	13:26	132 127-138	1773	181 180-184	6/0
4.00	48:48	1:33	12:24	134 132-136	1662	181 180-184	7/0
4.13	50:17	1:29	11:52	127 124-132	1508	180 178-182	1/2
4.25	51:42	1:25	11:20	128 126-130	1451	182 180-184	0/3
4.38	53:18	1:36	12:47	130 127-132	1662	181 178-186	1/3
4.47	54:21	1:03	11:09	125 122-128	1394	181 178-184	0/6

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 60m, Flat prediction 47:55

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	14:56
22 3.8%	14:00
10 1.5%	12:01
See your biggest climbs

Cadence

180 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	4.5	54:16	12:09
Walk	0.1	121	0	3	16:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.84%	More
800m	5:14	10:32	39.20%	More
1km	6:36	10:37	40.58%	More
Mile	10:45	10:45	42.22%	More
5k	35:14	11:20	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	45.65
5km	35:08	11:18	44.03
5M	59:40	11:56	42.33
10km	1:15:59	12:14	41.56
10M	2:09:02	12:54	40.50
Half	2:54:15	13:18	39.41
20M	4:39:03	13:57	38.99
Mara	6:16:52	14:23	38.50

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