Thu 15th Apr 2021 at 4:00pm by kstuart

Run > Recovery Run

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Time
33:59
Miles
3.38
Min/mi
10:03
Pacing
86%
WAVA
44.42
Stride(cm)
93
Cals
371
Cadence
172
BPM
129
%MHR
71.5
B/mi
1294
Hillscore
7
Surface
Road

Notes & Comments

10:38 9:48 9:45 3:48

Pin Map

0mi in 0

Pace

23%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:01	78 75-82	1249	128 126-132	0/8
0.25	3:18	1:18	10:26	96 75-122	1002	171 116-182	3/8
0.38	4:27	1:09	9:12	128 124-131	1178	174 170-180	2/2
0.50	5:42	1:15	9:58	126 124-134	1257	176 174-178	4/2
0.63	6:50	1:08	9:06	133 128-136	1210	175 172-178	3/8
0.75	8:04	1:14	9:50	130 124-138	1278	175 172-178	4/3
0.88	9:22	1:18	10:23	142 139-148	1475	176 174-178	10/3
1.00	10:38	1:16	10:07	144 141-146	1457	176 176-178	5/1
1.13	11:52	1:14	9:52	141 139-145	1391	175 172-178	7/0
1.25	13:07	1:15	9:58	139 137-140	1385	174 172-178	5/2
1.38	14:19	1:12	9:37	142 139-145	1365	175 172-180	9/1
1.50	15:33	1:15	9:57	138 136-140	1374	175 170-178	1/3
1.63	16:48	1:14	9:53	133 132-135	1315	174 170-178	2/3
1.75	18:09	1:21	10:49	126 123-133	1363	170 110-180	5/1
1.88	19:17	1:09	9:09	123 121-124	1126	172 172-174	2/8
2.00	20:26	1:08	9:06	124 123-126	1129	174 172-176	0/17
2.13	21:39	1:14	9:50	136 127-141	1336	177 174-182	1/10
2.25	22:52	1:13	9:41	139 138-140	1346	178 176-180	13/1
2.38	24:06	1:14	9:55	138 137-139	1370	177 174-180	8/1
2.50	25:19	1:13	9:44	136 133-139	1324	174 170-178	4/2
2.63	26:32	1:13	9:40	136 135-137	1316	176 174-178	1/12
2.75	27:46	1:14	9:53	136 134-138	1344	174 172-178	7/4
2.88	29:00	1:14	9:52	134 134-135	1323	175 172-178	6/9
3.00	30:11	1:11	9:26	135 133-137	1274	176 174-178	4/4
3.13	31:25	1:14	9:53	136 132-139	1344	177 172-182	7/0
3.25	32:36	1:11	9:29	137 135-139	1299	175 172-178	1/6
3.38	33:54	1:18	10:21	137 134-140	1419	173 172-176	3/4
3.38	33:59	5	10:49	140 140-140	1514	174 174-174	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 34:18

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.9%	10:05
24 3.4%	9:46
12 3.4%	9:35
See your biggest climbs

Cadence

172 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	175	3.2	31:39	9:45
Walk	6.6	126	0.1	2:15	16:25
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.75%	More
800m	4:34	9:11	39.92%	More
1km	5:46	9:17	41.23%	More
Mile	9:28	9:28	42.97%	More
5k	30:13	9:44	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.55
5km	30:51	9:56	44.86
5M	53:19	10:40	42.17
10km	1:08:27	11:01	40.98
10M	1:58:18	11:50	39.15
Half	2:41:23	12:19	37.66
20M	4:22:32	13:08	36.68
Mara	5:58:09	13:40	35.85

Fetch Miles

9:58	Bigrigg uphill Mile

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