Thu 15th Apr 2021 at 2:00pm by karl

Walk > General

Follow User
0 👍

Time
27:27
Miles
1.32
Min/mi
20:48
Stride(cm)
70
Cals
119
Cadence
111
BPM
92
%MHR
48.2
B/mi
1905
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 91/104bpm 86cal 58/122rpm 3.1/4.09mph
2) 0.32m - 8:06(25:26/m) 90/121bpm 33cal 51/58rpm 2.36/2.63mph

19:20 8:06

Pin Map

0mi in 0

Pace

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	81 73-88	1654	118 112-132	4/4
0.13	2:22	1:06	17:34	82 79-86	1440	120 116-122	1/11
0.19	3:34	1:12	19:06	83 80-86	1585	120 114-124	1/4
0.25	4:36	1:02	16:27	92 87-96	1513	121 118-122	1/2
0.31	5:37	1:01	16:21	92 88-97	1505	119 114-122	17/1
0.38	6:34	57	15:09	91 89-95	1379	122 120-126	16/10
0.44	7:34	1:00	15:55	90 89-91	1433	122 116-126	4/12
0.50	8:32	58	15:34	85 80-90	1323	123 120-126	19/2
0.56	9:29	57	15:15	94 89-97	1433	124 120-126	13/33
0.63	10:26	57	15:13	99 98-101	1506	124 122-126	18/4
0.69	11:32	1:05	17:28	98 92-102	1711	121 116-124	16/15
0.75	12:45	1:13	19:29	91 89-93	1772	111 98-124	12/9
0.81	14:21	1:36	25:38	93 90-94	2385	105 102-110	2/16
0.88	15:53	1:32	24:30	92 91-93	2254	101 100-102	8/3
0.94	17:44	1:51	29:35	99 94-104	2928	103 94-120	3/1
1.00	19:18	1:34	25:02	97 93-103	2428	103 100-106	1/8
1.06	20:54	1:36	25:39	90 85-99	2308	105 100-116	3/5
1.13	22:30	1:36	25:32	84 80-90	2145	104 100-106	3/2
1.19	24:06	1:36	25:42	87 84-90	2236	100 88-116	2/0
1.25	25:45	1:39	26:32	97 78-120	2573	102 92-112	2/3
1.31	27:18	1:32	24:37	98 86-120	2412	99 94-104	7/1

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.1%	15:26
See your biggest climbs

Cadence

111 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:42	15:29	More
1km	10:00	16:06	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry