Thu 15th Apr 2021 at 6:00am by MartinH - MH Health & Fitness

Walk > General

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Time
1:14:48
Miles
4.25
Min/mi
17:36
Stride(cm)
77
Cals
390
Cadence
118
BPM
77
%MHR
44.2
B/mi
1362
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Included 3 x 30 second runs

Split Summary
===
1) 1m - 16:30(16:30/m) 78/115bpm 87cal 60/85rpm 3.64/7.43mph
2) 1m - 18:23(18:23/m) 76/105bpm 91cal 56/63rpm 3.27/4.3mph
3) 1m - 17:57(17:57/m) 77/116bpm 92cal 55/114rpm 3.34/8.04mph
4) 1m - 17:58(17:58/m) 76/93bpm 96cal 57/62rpm 3.34/5.18mph
5) 0.25m - 3:59(15:50/m) 86/118bpm 24cal 55/114rpm 3.79/9.06mph

16:30 18:23 17:57 17:58 3:59

Pace

11%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:24	74 67-85	1361	120 110-122	2/7
0.25	4:23	2:05	16:39	69 61-76	1149	122 120-128	1/6
0.38	6:30	2:07	16:54	70 63-81	1183	121 118-122	2/6
0.50	8:33	2:03	16:26	79 72-90	1298	121 118-126	3/5
0.63	10:33	2:01	16:05	76 70-82	1223	121 112-126	4/4
0.75	12:41	2:08	17:02	83 76-90	1414	117 104-122	7/2
0.88	14:16	1:34	12:34	90 76-115	1131	136 114-170	4/4
1.00	16:29	2:14	17:51	82 68-115	1464	118 108-168	3/4
1.13	18:42	2:12	17:39	75 68-82	1323	118 114-122	2/4
1.25	20:48	2:06	16:51	75 69-81	1264	120 118-122	1/4
1.38	22:49	2:01	16:10	72 64-80	1165	119 118-124	2/5
1.50	24:52	2:02	16:20	76 68-84	1241	119 114-122	3/4
1.63	27:35	2:43	21:42	75 66-91	1628	117 102-126	11/3
1.75	30:33	2:58	23:45	81 68-103	1924	113 98-122	1/11
1.88	32:43	2:10	17:19	76 58-83	1316	118 106-120	2/4
2.00	34:52	2:10	17:16	77 70-84	1330	117 112-122	2/4
2.13	37:27	2:34	20:34	79 68-88	1625	114 104-118	5/3
2.25	39:55	2:28	19:46	73 67-80	1443	114 110-116	4/4
2.38	42:06	2:11	17:30	74 67-80	1295	115 112-120	5/4
2.50	44:23	2:17	18:14	76 65-91	1386	113 100-120	4/2
2.63	46:10	1:47	14:18	93 71-116	1330	138 114-228	4/5
2.75	48:20	2:10	17:16	79 65-99	1364	117 114-126	4/3
2.88	50:36	2:17	18:13	75 71-83	1366	114 110-118	4/4
3.00	52:49	2:13	17:40	75 68-86	1325	117 108-122	5/4
3.13	55:00	2:11	17:29	74 67-82	1294	117 106-122	3/3
3.25	57:12	2:12	17:36	73 67-80	1285	114 110-116	7/4
3.38	59:27	2:15	18:00	83 73-93	1494	114 110-118	11/2
3.50	1:01:37	2:10	17:23	75 68-86	1304	116 112-120	3/6
3.63	1:03:52	2:15	17:59	76 68-86	1367	117 110-124	3/5
3.75	1:06:04	2:12	17:32	75 66-83	1315	115 106-120	5/1
3.88	1:08:23	2:19	18:36	75 68-84	1395	113 108-118	8/4
4.00	1:10:47	2:24	19:10	76 65-86	1457	113 98-118	4/2
4.13	1:12:26	1:39	13:12	82 69-109	1083	135 108-172	4/4
4.25	1:14:45	2:19	18:28	90 75-118	1663	117 98-172	7/1
4.25	1:14:47	2	20:24	80 80-80	1632	106 106-106	0/0

Heart

77/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	17:54
See your biggest climbs

Cadence

118 (228 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:37	15:19	More
1km	9:43	15:39	More
Mile	16:16	16:16	More
5k	54:29	17:32	More

Predictions

Dist	Time	Per Mile

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