Thu 15th Apr 2021 at 2:00pm by hellen

Run > General

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Time
1:01:19
Miles
6.50
Min/mi
9:26
Pacing
0%
WAVA
56.35
Stride(cm)
94
Cals
541
Cadence
181
BPM
146
%MHR
84.6
B/mi
1373
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 144/161bpm 88cal
2) 1m - 9:24(9:24/m) 152/168bpm 94cal
3) 1m - 9:23(9:23/m) 148/168bpm 83cal
4) 1m - 9:17(9:17/m) 150/159bpm 83cal
5) 1m - 9:32(9:32/m) 144/161bpm 76cal
6) 1m - 9:29(9:29/m) 141/151bpm 75cal
7) 0.5m - 4:49(9:35/m) 148/153bpm 42cal

9:24 9:24 9:23 9:17 9:32 9:29 4:49

Pace

11%

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	127 97-150	1172	182 178-184	1/6
0.50	4:42	2:23	9:34	148 142-156	1415	183 182-186	1/7
0.75	7:06	2:25 +9	9:38	145 135-152	1397	181 120-186	0/4
1.00	9:32	2:26	9:43	153 140-161	1487	181 180-182	5/1
1.25	11:59	2:26 +4	9:46	149 141-160	1455	181 174-186	1/3
1.50	14:23	2:25	9:39	154 146-160	1486	181 178-184	7/0
1.75	16:43	2:20	9:20	149 144-155	1390	181 178-184	2/3
2.00	19:00	2:17	9:08	157 152-168	1435	181 178-184	1/5
2.25	22:24	3:24 +58	13:35	149 128-168	2025	179 116-184	2/3
2.50	24:43	2:19	9:16	152 145-160	1409	181 178-184	5/1
2.75	27:42	2:59 +39	11:56	142 130-150	1694	181 180-182	0/6
3.00	30:00	2:18	9:12	151 148-154	1390	181 178-184	2/1
3.25	32:20	2:19	9:18	154 148-159	1431	181 178-182	4/2
3.50	34:36	2:16	9:05	147 140-155	1336	181 178-184	1/8
3.75	37:32	2:56 +36	11:43	147 138-157	1721	181 178-184	5/1
4.00	39:53	2:21	9:24	151 142-155	1420	181 178-184	2/3
4.25	42:38	2:45 +26	10:59	147 140-154	1614	179 132-184	1/4
4.50	1:44:28	1:01:50 +1:00:24	4:07:20	143 116-155	35369	181 178-184	3/4
4.75	1:47:58	3:31 +5	14:04	147 140-161	2067	182 178-184	4/1
5.00	1:51:07	3:08 +46	12:34	134 116-148	1683	180 128-184	3/1
5.25	1:53:30	2:23	9:31	143 133-146	1362	182 180-186	2/5
5.50	1:55:51	2:21	9:25	145 133-151	1366	181 178-186	3/2
5.75	1:58:37	2:46 +26	11:02	145 134-151	1601	180 116-186	5/5
6.00	2:03:00	4:24 +1:59	17:35	126 84-146	2215	182 176-184	3/1
6.25	2:05:25	2:24	9:38	146 142-150	1405	181 178-184	7/0
6.50	2:07:50	2:25	9:40	149 144-153	1440	181 178-184	8/0
6.50	2:07:51	1	10:30	151 151-151	1585	180 180-180	0/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 1:01:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	9:37
See your biggest climbs

Cadence

181 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	181	6.5	58:40	18:51
Walk	2.9	123	0	5:29	6:41:46
Still	0.0	-	-	4	-
Pause	33.2	-	-	1:03:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	42.34%	More
800m	4:32	9:08	45.87%	More
1km	5:40	9:08	47.78%	More
Mile	9:28	9:28	48.80%	More
5k	30:52	9:56	52.26%	More
5 miles	1:50:52	22:10	23.74%	More
10k	2:04:56	20:06	26.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.10
5km	27:01	8:42	59.72
5M	45:49	9:10	57.45
10km	58:20	9:23	56.50
10M	1:38:55	9:54	54.84
Half	2:13:30	10:11	53.05
20M	3:33:32	10:41	52.13
Mara	4:48:11	11:00	51.12

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