Thu 15th Apr 2021 at 4:00pm by BoomRumble&Roar

Bike > General

  • Time
    5:39
  • Miles
    1.21
  • Mph
    12.8
  • Cals
    67
  • BPM
    115
  • %MHR
    65.7
  • B/mi
    537
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.95km - 5:39(2:54/km) 115/133bpm 67cal 20.69/0kmph
5:39
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0mi in 0

Pace

18% 10% 51% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 23 23 9.69 110 91-118 681
0.13 49 26 8.60 124 115-131 865
0.19 1:07 18 12.45 130 126-133 627
0.25 1:24 16 13.64 117 103-129 515
0.31 1:40 16 14.08 105 103-107 447
0.38 1:56 16 14.30 108 107-110 453
0.44 2:13 18 12.69 110 108-111 520
0.50 2:31 17 13.11 108 108-109 494
0.56 2:46 15 14.84 110 109-113 445
0.63 2:59 13 16.74 112 111-113 401
0.69 3:13 14 16.64 110 110-111 397
0.75 3:28 15 15.18 112 111-113 443
0.81 3:41 13 17.30 113 113-114 392
0.88 3:58 18 12.69 113 112-114 534
0.94 4:23 25 8.99 113 112-114 754
1.00 4:43 20 11.53 114 113-117 593
1.06 4:57 14 16.07 123 117-125 459
1.13 5:11 14 16.13 125 124-125 465
1.19 5:26 15 15.16 122 117-124 483
1.21 5:39 13 6.16 117 117-117 1139

Heart

115/133max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:36 More
800m 2:00 4:01 More
1km 2:32 4:04 More
Mile 4:18 4:18 More

Predictions

Dist Time Per Mile
10 miles 59:23 5:56
20km 1:15:38 6:05
15 miles 1:33:16 6:13
20 miles 2:08:30 6:26
40km 2:43:42 6:35
25 miles 2:44:46 6:35
42km 2:52:50 6:37
50 miles 5:56:34 7:08
56 miles 6:44:32 7:13
100 miles 12:51:39 7:43
112 miles 14:35:28 7:49
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