-
Time
5:39
-
Miles
1.21
-
Mph
12.8
-
Cals
67
-
BPM
115
-
%MHR
65.7
-
B/mi
537
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.95km - 5:39(2:54/km) 115/133bpm 67cal 20.69/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
23 |
23 |
9.69 |
110 91-118 |
681 |
0.13 |
49 |
26 |
8.60 |
124 115-131 |
865 |
0.19 |
1:07 |
18 |
12.45 |
130 126-133 |
627 |
0.25 |
1:24 |
16 |
13.64 |
117 103-129 |
515 |
0.31 |
1:40 |
16 |
14.08 |
105 103-107 |
447 |
0.38 |
1:56 |
16 |
14.30 |
108 107-110 |
453 |
0.44 |
2:13 |
18 |
12.69 |
110 108-111 |
520 |
0.50 |
2:31 |
17 |
13.11 |
108 108-109 |
494 |
0.56 |
2:46 |
15 |
14.84 |
110 109-113 |
445 |
0.63 |
2:59 |
13 |
16.74 |
112 111-113 |
401 |
0.69 |
3:13 |
14 |
16.64 |
110 110-111 |
397 |
0.75 |
3:28 |
15 |
15.18 |
112 111-113 |
443 |
0.81 |
3:41 |
13 |
17.30 |
113 113-114 |
392 |
0.88 |
3:58 |
18 |
12.69 |
113 112-114 |
534 |
0.94 |
4:23 |
25 |
8.99 |
113 112-114 |
754 |
1.00 |
4:43 |
20 |
11.53 |
114 113-117 |
593 |
1.06 |
4:57 |
14 |
16.07 |
123 117-125 |
459 |
1.13 |
5:11 |
14 |
16.13 |
125 124-125 |
465 |
1.19 |
5:26 |
15 |
15.16 |
122 117-124 |
483 |
1.21 |
5:39 |
13 |
6.16 |
117 117-117 |
1139 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
2:00 |
4:01 |
More |
1km |
2:32 |
4:04 |
More |
Mile |
4:18 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:23 |
5:56 |
20km |
1:15:38 |
6:05 |
15 miles |
1:33:16 |
6:13 |
20 miles |
2:08:30 |
6:26 |
40km |
2:43:42 |
6:35 |
25 miles |
2:44:46 |
6:35 |
42km |
2:52:50 |
6:37 |
50 miles |
5:56:34 |
7:08 |
56 miles |
6:44:32 |
7:13 |
100 miles |
12:51:39 |
7:43 |
112 miles |
14:35:28 |
7:49 |
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