Thu 15th Apr 2021 at 2:00pm by Dean017

Run > General

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Time
1:24:23
Miles
11.01
Min/mi
7:40
Pacing
80%
WAVA
57.74
Stride(cm)
122
Cals
1189
Cadence
172
BPM
141
%MHR
82.5
B/mi
1081
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 139/150bpm 125cal
2) 1m - 7:32(7:32/m) 138/145bpm 112cal
3) 1m - 7:31(7:31/m) 136/143bpm 105cal
4) 1m - 7:34(7:34/m) 140/144bpm 110cal
5) 1m - 7:21(7:21/m) 143/147bpm 110cal
6) 1m - 7:39(7:39/m) 143/149bpm 110cal
7) 1m - 7:48(7:48/m) 143/150bpm 108cal
8) 1m - 7:43(7:43/m) 143/150bpm 106cal
9) 1m - 7:43(7:43/m) 142/152bpm 100cal
10) 1m - 7:42(7:42/m) 140/147bpm 89cal
11) 1m - 7:40(7:40/m) 148/155bpm 113cal
12) 0.01m - 6(7:58/m) 154/154bpm 1cal

8:04 7:32 7:31 7:34 7:21 7:39 7:48 7:43 7:43 7:42 7:40 6

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	132 96-143	1018	174 170-180	18/7
1.00	8:03	4:12	8:24	144 134-150	1209	169 162-176	34/6
1.50	11:56	3:53	7:45	140 135-144	1085	169 164-176	20/14
2.00	15:35	3:40	7:19	136 130-144	996	168 166-174	11/20
2.50	19:16	3:41	7:22	136 129-143	1002	168 166-176	12/23
3.00	23:07	3:51	7:41	137 133-143	1053	170 166-178	11/17
3.50	26:55	3:48	7:37	140 136-144	1065	172 166-178	17/11
4.00	30:41	3:46	7:31	140 137-143	1053	173 166-180	8/20
4.50	34:22	3:41	7:22	144 141-147	1061	178 170-186	9/12
5.00	38:02	3:40	7:20	143 138-147	1049	174 168-182	18/26
5.50	41:53	3:51	7:42	143 139-148	1100	175 168-182	13/15
6.00	46:04	4:11 +23	8:21	143 131-149	1194	176 168-182	14/15
6.50	49:59	3:55	7:51	145 142-148	1137	173 166-180	32/38
7.00	54:57	4:58 +1:06	9:56	140 116-149	1390	175 166-182	28/17
7.50	58:48	3:51	7:41	141 134-147	1084	174 166-182	14/17
8.00	1:02:40	3:53	7:45	145 140-150	1124	171 164-178	14/17
8.50	1:06:33	3:53	7:46	146 143-151	1135	173 168-178	14/9
9.00	1:10:55	4:22 +33	8:43	138 118-146	1203	171 164-178	14/28
9.50	1:14:44	3:49	7:38	138 128-144	1053	171 166-178	23/27
10.00	1:18:37	3:53	7:46	141 136-147	1095	171 162-176	35/17
10.50	1:22:34	3:57 +6	7:55	145 141-148	1147	169 162-174	20/22
11.00	1:26:23	3:49	7:37	151 146-155	1151	170 164-178	20/16
11.01	1:26:29	6	8:07	154 154-154	1250	168 168-168	2/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 1:23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.1%	8:14
20 5.4%	7:46
20 4.7%	7:35
19 8.2%	7:41
18 12.7%	7:16
16 4.6%	7:45
See your biggest climbs

Cadence

172 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	11	1:24:32	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	7	-
Pause	2.1	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.68%	More
800m	3:35	7:12	47.26%	More
1km	4:30	7:14	49.32%	More
Mile	7:19	7:19	52.54%	More
5k	23:10	7:27	56.35%	More
5 miles	37:46	7:33	56.38%	More
10k	47:41	7:40	55.88%	More
10 miles	1:18:19	7:50	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.01
5km	22:04	7:06	59.17
5M	36:33	7:19	58.26
10km	46:01	7:24	57.90
10M	1:16:12	7:37	57.80
Half	1:41:27	7:45	57.02
20M	2:38:52	7:57	57.70
Mara	3:31:31	8:04	57.79

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