Thu 15th Apr 2021 at 12:00pm by Hats

Walk > General

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Time
45:28
Miles
2.38
Min/mi
19:06
Stride(cm)
68
Cals
191
Cadence
124
BPM
86
%MHR
47.7
B/mi
1642
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 77/91bpm 80cal 50/101rpm
2) 1m - 17:28(17:28/m) 91/106bpm 80cal 60/65rpm
3) 0.38m - 7:48(20:26/m) 98/115bpm 31cal 40/75rpm

20:12 17:28 7:48

Pace

23%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:54	72 59-85	1577	121 114-152	0/0
0.25	4:39	1:55	15:18	76 68-83	1163	125 120-126	0/0
0.38	6:32	1:53	15:03	80 74-83	1205	125 120-128	32/9
0.50	8:28	1:56	15:24	81 71-88	1248	126 126-128	16/10
0.63	10:39	2:12	17:33	84 72-88	1474	126 122-128	10/11
0.75	12:56	2:17	18:19	83 79-89	1521	124 114-128	11/10
0.88	15:51	2:55	23:20	70 58-87	1633	124 112-130	6/17
1.00	20:12	4:20	34:42	74 57-91	2568	126 122-128	9/4
1.13	22:15	2:03	16:27	79 64-92	1300	124 120-126	13/4
1.25	24:29	2:14	17:54	88 83-93	1574	122 116-126	9/13
1.38	26:52	2:22	18:59	86 79-93	1633	121 114-126	22/8
1.50	28:59	2:07	16:56	91 87-100	1540	125 122-128	12/21
1.63	31:09	2:10	17:20	90 81-97	1561	124 122-126	11/7
1.75	33:21	2:12	17:40	98 90-106	1731	123 120-128	12/8
1.88	35:35	2:14	17:51	100 94-104	1785	121 110-130	12/7
2.00	37:40	2:05	16:43	97 92-101	1622	123 120-126	4/5
2.13	39:50	2:09	17:12	94 84-102	1617	124 120-126	6/8
2.25	41:59	2:09	17:16	102 94-113	1761	125 118-130	10/11
2.38	44:58	2:59	23:53	97 92-105	2317	123 104-150	9/8
2.38	45:29	31	1:14:23	97 92-99	7216	-	0/0

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.0%	19:30
17 7.8%	21:29
See your biggest climbs

Cadence

124 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:49	15:44	More
1km	10:01	16:08	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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