Thu 15th Apr 2021 at 4:00pm by mehike

Run > General

  • Time
    1:17:16
  • Miles
    8.42
  • Min/mi
    9:11
  • Pacing
    95%
  • WAVA
    52.58
  • Stride(cm)
    113
  • Cals
    733
  • Cadence
    155
  • BPM
    125
  • %MHR
    71.6
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 117/123bpm 64cal
2) 1km - 5:38(5:38/km) 123/128bpm 63cal
3) 1km - 5:43(5:43/km) 123/128bpm 62cal
4) 1km - 5:44(5:44/km) 125/129bpm 60cal
5) 1km - 5:40(5:40/km) 125/128bpm 57cal
6) 1km - 5:38(5:38/km) 125/129bpm 55cal
7) 1km - 5:44(5:44/km) 126/128bpm 55cal
8) 1km - 5:50(5:50/km) 127/129bpm 55cal
9) 1km - 5:44(5:44/km) 128/131bpm 53cal
10) 1km - 5:36(5:36/km) 126/130bpm 49cal
11) 1km - 5:46(5:46/km) 126/130bpm 48cal
12) 1km - 5:50(5:50/km) 124/129bpm 47cal
13) 1km - 5:46(5:46/km) 125/127bpm 45cal
14) 0.48km - 2:39(5:31/km) 125/127bpm 20cal
5:59 5:38 5:43 5:44 5:40 5:38 5:44 5:50 5:44 5:36 5:46 5:50 5:46 2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 42% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 +11 10:38 114 76-121 1213 155 84-160 7/4
0.50 5:04 2:25 9:39 120 118-123 1159 156 154-162 9/6
0.75 7:21 2:16 9:05 121 117-126 1099 157 154-160 4/4
1.00 9:37 2:16 9:06 124 121-128 1128 158 156-160 4/3
1.25 11:51 2:14 8:56 121 119-123 1080 157 154-162 2/6
1.50 14:08 2:17 9:06 124 120-128 1129 157 154-162 5/4
1.75 16:27 2:19 9:16 123 118-125 1140 155 154-158 4/4
2.00 18:43 2:17 9:07 124 122-127 1131 156 154-164 3/3
2.25 21:04 2:21 9:22 125 122-128 1172 156 154-160 6/2
2.50 23:23 2:19 9:14 127 125-129 1173 156 154-158 8/7
2.75 25:39 2:16 9:05 126 124-128 1144 155 152-158 8/5
3.00 27:56 2:18 9:10 123 120-126 1128 154 152-156 4/6
3.25 30:13 2:16 9:05 126 123-128 1145 156 154-162 5/4
3.50 32:27 2:14 8:57 125 122-129 1118 156 154-158 3/6
3.75 34:44 2:17 9:07 125 123-126 1139 155 154-160 3/6
4.00 37:00 2:17 9:07 126 122-128 1149 156 154-158 6/7
4.25 39:21 2:20 9:21 126 124-128 1178 155 152-156 6/5
4.50 41:40 2:19 9:18 126 124-127 1171 155 154-156 5/4
4.75 44:02 2:22 9:28 127 125-129 1202 156 154-160 8/6
5.00 46:22 2:20 9:19 127 124-129 1183 155 154-158 6/5
5.25 48:40 2:18 9:12 128 125-130 1177 156 154-158 9/9
5.50 51:02 2:22 9:28 129 127-131 1221 154 152-156 9/11
5.75 53:15 2:14 8:54 127 124-130 1131 155 154-158 4/4
6.00 55:30 2:15 8:59 125 124-128 1124 156 154-160 4/6
6.25 57:47 2:17 9:06 126 124-128 1147 155 154-158 5/7
6.50 1:00:06 2:19 9:17 126 124-128 1171 155 154-158 5/6
6.75 1:02:26 2:21 9:22 125 123-127 1171 154 152-156 5/1
7.00 1:04:43 2:17 9:08 125 121-130 1142 155 154-158 2/6
7.25 1:07:05 2:21 9:26 123 120-126 1159 155 154-156 6/6
7.50 1:09:27 2:22 9:30 126 123-129 1197 156 154-160 4/6
7.75 1:11:47 2:20 9:18 126 124-127 1173 155 154-160 2/2
8.00 1:14:05 2:18 9:13 125 123-126 1152 155 154-158 9/10
8.25 1:16:19 2:13 8:54 124 123-127 1104 155 154-158 6/3
8.38 1:17:27 1:08 9:05 125 124-127 1134 154 150-156 2/3

Heart

125/131max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 1:17:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 38.10% More
800m 4:25 8:54 43.43% More
1km 5:33 8:56 45.14% More
Mile 9:00 9:00 47.29% More
5k 28:20 9:07 51.15% More
5 miles 45:51 9:10 51.45% More
10k 57:00 9:10 51.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 52.70
5km 26:51 8:39 53.98
5M 44:28 8:54 53.06
10km 55:59 9:01 52.62
10M 1:32:43 9:16 52.52
Half 2:03:27 9:25 51.78
20M 3:13:19 9:40 52.40
Mara 4:17:22 9:49 52.48

Fetch Miles

9:28 tt
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