Thu 15th Apr 2021 at 4:00pm by mehike
Run > General
-
Time
1:17:16
-
Miles
8.42
-
Min/mi
9:11
-
Pacing
95%
-
WAVA
52.58
-
Stride(cm)
113
-
Cals
733
-
Cadence
155
-
BPM
125
-
%MHR
71.6
-
B/mi
1144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 117/123bpm 64cal
2) 1km - 5:38(5:38/km) 123/128bpm 63cal
3) 1km - 5:43(5:43/km) 123/128bpm 62cal
4) 1km - 5:44(5:44/km) 125/129bpm 60cal
5) 1km - 5:40(5:40/km) 125/128bpm 57cal
6) 1km - 5:38(5:38/km) 125/129bpm 55cal
7) 1km - 5:44(5:44/km) 126/128bpm 55cal
8) 1km - 5:50(5:50/km) 127/129bpm 55cal
9) 1km - 5:44(5:44/km) 128/131bpm 53cal
10) 1km - 5:36(5:36/km) 126/130bpm 49cal
11) 1km - 5:46(5:46/km) 126/130bpm 48cal
12) 1km - 5:50(5:50/km) 124/129bpm 47cal
13) 1km - 5:46(5:46/km) 125/127bpm 45cal
14) 0.48km - 2:39(5:31/km) 125/127bpm 20cal
5:59 5:38 5:43 5:44 5:40 5:38 5:44 5:50 5:44 5:36 5:46 5:50 5:46 2:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 +11
|
10:38 |
114 76-121 |
1213 |
155 84-160 |
7/4 |
0.50 |
5:04 |
2:25 |
9:39 |
120 118-123 |
1159 |
156 154-162 |
9/6 |
0.75 |
7:21 |
2:16 |
9:05 |
121 117-126 |
1099 |
157 154-160 |
4/4 |
1.00 |
9:37 |
2:16 |
9:06 |
124 121-128 |
1128 |
158 156-160 |
4/3 |
1.25 |
11:51 |
2:14 |
8:56 |
121 119-123 |
1080 |
157 154-162 |
2/6 |
1.50 |
14:08 |
2:17 |
9:06 |
124 120-128 |
1129 |
157 154-162 |
5/4 |
1.75 |
16:27 |
2:19 |
9:16 |
123 118-125 |
1140 |
155 154-158 |
4/4 |
2.00 |
18:43 |
2:17 |
9:07 |
124 122-127 |
1131 |
156 154-164 |
3/3 |
2.25 |
21:04 |
2:21 |
9:22 |
125 122-128 |
1172 |
156 154-160 |
6/2 |
2.50 |
23:23 |
2:19 |
9:14 |
127 125-129 |
1173 |
156 154-158 |
8/7 |
2.75 |
25:39 |
2:16 |
9:05 |
126 124-128 |
1144 |
155 152-158 |
8/5 |
3.00 |
27:56 |
2:18 |
9:10 |
123 120-126 |
1128 |
154 152-156 |
4/6 |
3.25 |
30:13 |
2:16 |
9:05 |
126 123-128 |
1145 |
156 154-162 |
5/4 |
3.50 |
32:27 |
2:14 |
8:57 |
125 122-129 |
1118 |
156 154-158 |
3/6 |
3.75 |
34:44 |
2:17 |
9:07 |
125 123-126 |
1139 |
155 154-160 |
3/6 |
4.00 |
37:00 |
2:17 |
9:07 |
126 122-128 |
1149 |
156 154-158 |
6/7 |
4.25 |
39:21 |
2:20 |
9:21 |
126 124-128 |
1178 |
155 152-156 |
6/5 |
4.50 |
41:40 |
2:19 |
9:18 |
126 124-127 |
1171 |
155 154-156 |
5/4 |
4.75 |
44:02 |
2:22 |
9:28 |
127 125-129 |
1202 |
156 154-160 |
8/6 |
5.00 |
46:22 |
2:20 |
9:19 |
127 124-129 |
1183 |
155 154-158 |
6/5 |
5.25 |
48:40 |
2:18 |
9:12 |
128 125-130 |
1177 |
156 154-158 |
9/9 |
5.50 |
51:02 |
2:22 |
9:28 |
129 127-131 |
1221 |
154 152-156 |
9/11 |
5.75 |
53:15 |
2:14 |
8:54 |
127 124-130 |
1131 |
155 154-158 |
4/4 |
6.00 |
55:30 |
2:15 |
8:59 |
125 124-128 |
1124 |
156 154-160 |
4/6 |
6.25 |
57:47 |
2:17 |
9:06 |
126 124-128 |
1147 |
155 154-158 |
5/7 |
6.50 |
1:00:06 |
2:19 |
9:17 |
126 124-128 |
1171 |
155 154-158 |
5/6 |
6.75 |
1:02:26 |
2:21 |
9:22 |
125 123-127 |
1171 |
154 152-156 |
5/1 |
7.00 |
1:04:43 |
2:17 |
9:08 |
125 121-130 |
1142 |
155 154-158 |
2/6 |
7.25 |
1:07:05 |
2:21 |
9:26 |
123 120-126 |
1159 |
155 154-156 |
6/6 |
7.50 |
1:09:27 |
2:22 |
9:30 |
126 123-129 |
1197 |
156 154-160 |
4/6 |
7.75 |
1:11:47 |
2:20 |
9:18 |
126 124-127 |
1173 |
155 154-160 |
2/2 |
8.00 |
1:14:05 |
2:18 |
9:13 |
125 123-126 |
1152 |
155 154-158 |
9/10 |
8.25 |
1:16:19 |
2:13 |
8:54 |
124 123-127 |
1104 |
155 154-158 |
6/3 |
8.38 |
1:17:27 |
1:08 |
9:05 |
125 124-127 |
1134 |
154 150-156 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
38.10% |
More |
800m |
4:25 |
8:54 |
43.43% |
More |
1km |
5:33 |
8:56 |
45.14% |
More |
Mile |
9:00 |
9:00 |
47.29% |
More |
5k |
28:20 |
9:07 |
51.15% |
More |
5 miles |
45:51 |
9:10 |
51.45% |
More |
10k |
57:00 |
9:10 |
51.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
52.70 |
5km |
26:51 |
8:39 |
53.98 |
5M |
44:28 |
8:54 |
53.06 |
10km |
55:59 |
9:01 |
52.62 |
10M |
1:32:43 |
9:16 |
52.52 |
Half |
2:03:27 |
9:25 |
51.78 |
20M |
3:13:19 |
9:40 |
52.40 |
Mara |
4:17:22 |
9:49 |
52.48 |
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