Thu 15th Apr 2021 at 3:00pm by Vic (Blazing Saddles, WTF)

Run > General

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Time
16:36
Miles
2.13
Min/mi
7:48
Pacing
97%
WAVA
55.68
Stride(cm)
129
Cals
252
Cadence
160
BPM
154
%MHR
89.2
B/mi
1203
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 143/153bpm 108cal 7.69/8.27mph
2) 1m - 7:46(7:46/m) 166/178bpm 127cal 7.72/8.25mph
3) 0.13m - 1:02(7:43/m) 174/178bpm 17cal 7.78/7.68mph

7:48 7:46 1:02

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:53	118 104-130	929	164 160-166	1/0
0.13	58	28	7:32	135 131-138	1016	163 162-164	1/3
0.19	1:26	29	7:40	139 138-141	1065	162 160-164	1/2
0.25	1:55	29	7:38	139 138-141	1061	162 160-164	0/3
0.31	2:23	28	7:32	139 138-142	1048	159 158-160	1/2
0.38	2:53	29	7:47	140 138-143	1089	158 156-162	0/4
0.44	3:23	30	8:05	141 139-142	1139	157 154-160	0/6
0.50	3:54	31	8:12	143 141-145	1174	158 156-160	0/7
0.56	4:23	30	7:56	149 144-153	1183	161 160-164	0/4
0.63	4:52	29	7:44	152 150-153	1174	162 160-164	0/2
0.69	5:21	28	7:33	148 146-151	1117	161 160-162	1/0
0.75	5:52	31	8:21	147 144-149	1227	161 158-162	5/0
0.81	6:20	29	7:36	149 148-152	1133	161 160-162	4/0
0.88	6:48	27	7:19	151 150-152	1106	160 158-162	2/0
0.94	7:17	29	7:51	148 145-151	1162	160 158-162	2/0
1.00	7:47	30	7:55	149 146-151	1179	159 156-162	3/1
1.06	8:17	30	8:04	148 145-150	1195	157 154-160	3/0
1.13	8:48	31	8:14	153 152-155	1260	162 158-164	0/3
1.19	9:17	29	7:40	152 149-154	1165	161 158-164	1/1
1.25	9:46	29	7:40	151 150-153	1157	159 158-160	2/0
1.31	10:15	29	7:47	158 150-170	1229	159 156-162	2/0
1.38	10:44	29	7:42	169 168-170	1300	160 158-162	2/0
1.44	11:12	28	7:30	171 168-173	1282	160 160-162	1/1
1.50	11:42	30	7:56	172 167-175	1363	159 158-160	3/0
1.56	12:10	29	7:38	174 172-177	1328	161 160-162	3/0
1.63	12:39	28	7:35	175 172-178	1327	159 156-164	3/0
1.69	13:07	29	7:39	171 170-173	1309	156 156-158	1/1
1.75	13:37	30	7:55	174 171-177	1376	159 156-162	0/1
1.81	14:06	29	7:42	172 171-172	1324	158 154-160	1/1
1.88	14:33	27	7:14	171 170-172	1238	159 156-162	0/1
1.94	15:02	29	7:41	173 168-175	1328	157 154-160	0/1
2.00	15:33	31	8:21	176 174-176	1470	158 156-160	0/1
2.06	16:02	29	7:44	175 173-178	1354	157 156-160	0/1
2.13	16:31	29	7:48	173 167-175	1348	160 158-162	0/1
2.13	16:35	4	7:24	167 167-167	1236	160 160-160	0/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 35m, Flat prediction 16:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	7:46
11 2.5%	7:40
See your biggest climbs

Cadence

160 (166 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.1	16:35	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.52%	More
800m	3:48	7:38	47.57%	More
1km	4:45	7:39	49.62%	More
Mile	7:43	7:43	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	54.23
5km	24:46	7:58	55.46
5M	41:01	8:12	54.39
10km	51:38	8:19	53.90
10M	1:25:31	8:33	53.72
Half	1:53:51	8:41	52.94
20M	2:58:17	8:55	53.57
Mara	3:57:22	9:04	53.65

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