Thu 15th Apr 2021 at 11:00am by Angus Clydesdale

Walk > General

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Time
2:07:38
Miles
5.02
Min/mi
25:25
Stride(cm)
56
Cals
708
Cadence
112
BPM
120
%MHR
72.2
B/mi
3048
Asc(m)
583
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:18(24:19/m) 109/128bpm 133cal 56/63rpm 2.47/4.22mph
2) 1m - 28:49(28:49/m) 128/149bpm 204cal 53/107rpm 2.08/3.21mph
3) 1m - 31:09(31:09/m) 124/146bpm 167cal 56/116rpm 1.93/3.57mph
4) 1m - 21:59(21:59/m) 118/131bpm 94cal 58/123rpm 2.73/3.49mph
5) 1m - 21:04(21:04/m) 122/135bpm 109cal 58/65rpm 2.85/3.51mph
6) 0.02m - 19(17:17/m) 128/129bpm 1cal 59/60rpm 3.47/3.3mph

24:18 28:49 31:09 21:59 21:04 19

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:39	8:39	34:35	100 71-117	3458	115 96-126	28/10
0.50	13:44	5:05	20:20	109 106-114	2217	113 106-120	48/65
0.75	18:39	4:55	19:40	114 107-127	2242	110 102-118	75/59
1.00	24:17	5:38	22:32	118 103-128	2659	114 100-124	61/53
1.25	31:03	6:46	27:04	126 103-139	3411	105 92-118	52/31
1.50	37:16	6:13	24:54	122 111-131	3037	114 106-214	14/12
1.75	45:07	7:51	31:25	134 124-148	4209	102 84-118	43/18
2.00	53:03	7:56	31:43	130 120-138	4122	99 38-156	44/8
2.25	1:01:03	8:00	31:59	126 111-144	4029	107 94-118	39/10
2.50	1:23:18	22:15 +9:29	1:29:02	122 101-143	10862	109 38-122	27/8
2.75	1:28:45	5:27	21:47	118 111-122	2570	117 108-130	33/4
3.00	1:33:47	5:02	20:06	122 118-126	2453	123 112-232	8/11
3.25	1:39:49	6:03	24:10	116 102-123	2803	123 118-130	13/57
3.50	1:45:02	5:13	20:52	119 113-125	2483	117 106-126	18/77
3.75	1:51:02	6:00	24:00	117 107-122	2807	112 104-122	26/67
4.00	1:55:45	4:43	18:52	122 113-130	2302	114 108-128	28/52
4.25	2:00:41	4:56	19:44	116 112-122	2289	116 112-124	41/47
4.50	2:05:49	5:08	20:30	121 110-128	2481	116 108-118	51/61
4.75	2:10:37	4:48	19:13	129 124-135	2479	118 110-126	61/70
5.00	2:20:01	9:24 +3:17	37:37	125 118-134	4702	114 104-128	82/43
5.02	2:20:25	24	23:10	127 127-127	2942	114 114-114	0/10

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 583m, Range 207m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 12.4%	43:35
45 12.0%	34:38
34 13.6%	19:23
23 16.4%	23:42
20 13.3%	26:29
14 12.2%	21:39
See your biggest climbs

Cadence

112 (232 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:34	19:16	More
1km	12:07	19:29	More
Mile	19:31	19:31	More
5k	1:28:23	28:27	More
5 miles	2:20:01	28:00	More

Predictions

Dist	Time	Per Mile

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