-
Time
2:07:38
-
Miles
5.02
-
Min/mi
25:25
-
Stride(cm)
56
-
Cals
708
-
Cadence
112
-
BPM
120
-
%MHR
72.2
-
B/mi
3048
-
Asc(m)
583
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:18(24:19/m) 109/128bpm 133cal 56/63rpm 2.47/4.22mph
2) 1m - 28:49(28:49/m) 128/149bpm 204cal 53/107rpm 2.08/3.21mph
3) 1m - 31:09(31:09/m) 124/146bpm 167cal 56/116rpm 1.93/3.57mph
4) 1m - 21:59(21:59/m) 118/131bpm 94cal 58/123rpm 2.73/3.49mph
5) 1m - 21:04(21:04/m) 122/135bpm 109cal 58/65rpm 2.85/3.51mph
6) 0.02m - 19(17:17/m) 128/129bpm 1cal 59/60rpm 3.47/3.3mph
24:18 28:49 31:09 21:59 21:04 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:39 |
8:39 |
34:35 |
100 71-117 |
3458 |
115 96-126 |
28/10 |
0.50 |
13:44 |
5:05 |
20:20 |
109 106-114 |
2217 |
113 106-120 |
48/65 |
0.75 |
18:39 |
4:55 |
19:40 |
114 107-127 |
2242 |
110 102-118 |
75/59 |
1.00 |
24:17 |
5:38 |
22:32 |
118 103-128 |
2659 |
114 100-124 |
61/53 |
1.25 |
31:03 |
6:46 |
27:04 |
126 103-139 |
3411 |
105 92-118 |
52/31 |
1.50 |
37:16 |
6:13 |
24:54 |
122 111-131 |
3037 |
114 106-214 |
14/12 |
1.75 |
45:07 |
7:51 |
31:25 |
134 124-148 |
4209 |
102 84-118 |
43/18 |
2.00 |
53:03 |
7:56 |
31:43 |
130 120-138 |
4122 |
99 38-156 |
44/8 |
2.25 |
1:01:03 |
8:00 |
31:59 |
126 111-144 |
4029 |
107 94-118 |
39/10 |
2.50 |
1:23:18 |
22:15 +9:29
|
1:29:02 |
122 101-143 |
10862 |
109 38-122 |
27/8 |
2.75 |
1:28:45 |
5:27 |
21:47 |
118 111-122 |
2570 |
117 108-130 |
33/4 |
3.00 |
1:33:47 |
5:02 |
20:06 |
122 118-126 |
2453 |
123 112-232 |
8/11 |
3.25 |
1:39:49 |
6:03 |
24:10 |
116 102-123 |
2803 |
123 118-130 |
13/57 |
3.50 |
1:45:02 |
5:13 |
20:52 |
119 113-125 |
2483 |
117 106-126 |
18/77 |
3.75 |
1:51:02 |
6:00 |
24:00 |
117 107-122 |
2807 |
112 104-122 |
26/67 |
4.00 |
1:55:45 |
4:43 |
18:52 |
122 113-130 |
2302 |
114 108-128 |
28/52 |
4.25 |
2:00:41 |
4:56 |
19:44 |
116 112-122 |
2289 |
116 112-124 |
41/47 |
4.50 |
2:05:49 |
5:08 |
20:30 |
121 110-128 |
2481 |
116 108-118 |
51/61 |
4.75 |
2:10:37 |
4:48 |
19:13 |
129 124-135 |
2479 |
118 110-126 |
61/70 |
5.00 |
2:20:01 |
9:24 +3:17
|
37:37 |
125 118-134 |
4702 |
114 104-128 |
82/43 |
5.02 |
2:20:25 |
24 |
23:10 |
127 127-127 |
2942 |
114 114-114 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 12.4% |
43:35
|
45 12.0% |
34:38
|
34 13.6% |
19:23
|
23 16.4% |
23:42
|
20 13.3% |
26:29
|
14 12.2% |
21:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
9:34 |
19:16 |
More |
1km |
12:07 |
19:29 |
More |
Mile |
19:31 |
19:31 |
More |
5k |
1:28:23 |
28:27 |
More |
5 miles |
2:20:01 |
28:00 |
More |
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