Thu 15th Apr 2021 at 9:00am by nikchapman

Walk > General

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Time
10:28
Miles
1.03
Min/mi
10:10
Stride(cm)
147
Cals
61
Cadence
107
BPM
103
%MHR
60.2
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 101/123bpm 61cal 29/79rpm
2) 0.03m - 4(2:10/m) 101/102bpm

10:24 4

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	102 96-108	2362	108 96-128	2/0
0.13	2:31	1:04	17:05	96 90-103	1641	108 106-110	21/0
0.19	6:43:03	6:40:32 +6:38:57	106:48:29	95 85-106	608806	106 102-112	22/1
0.25	6:44:25	1:22	21:50	99 91-105	2161	107 106-110	4/5
0.31	6:46:37	2:12	35:18	98 92-104	3460	107 104-110	27/0
0.38	6:47:00	23	6:10	108 97-120	666	-	0/59
0.44	6:47:11	11	2:51	122 121-123	347	-	10/0
0.50	6:47:19	8	2:16	123 122-123	278	-	5/11
0.56	6:47:26	7	1:54	122 122-122	232	-	2/15
0.63	6:47:34	8	2:01	120 116-122	243	-	0/0
0.69	6:47:42	8	2:12	116 116-116	254	-	2/5
0.75	6:47:50	8	2:05	116 115-116	242	-	2/0
0.81	6:48:00	10	2:34	115 114-115	295	-	4/0
0.88	6:49:04	1:05	17:16	106 90-121	1830	-	0/3
0.94	6:49:15	10	2:42	102 100-103	275	-	0/5
1.00	6:49:23	8	2:13	101 99-102	224	-	3/0
1.03	6:49:27	4	2:30	101 100-102	253	-	1/1

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 72m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (128 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:15	2:31	More
1km	2:20	3:45	More
Mile	6:43:56	6:43:56	More

Predictions

Dist	Time	Per Mile

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