Thu 15th Apr 2021 at 1:00pm by ivanhoe

Bike > General

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Time
1:14:21
Miles
22.23
Mph
17.9
FBI
79.98
Cals
598
Cadence
83
BPM
128
%MHR
74.7
B/mi
427
Asc(m)
485
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:43(3:09/m) 121/143bpm 128cal 86/106rpm 19.1/27.46mph
2) 5m - 18:56(3:47/m) 130/146bpm 165cal 84/111rpm 15.84/35.15mph
3) 5m - 19:44(3:57/m) 134/147bpm 170cal 81/102rpm 15.2/33.14mph
4) 5m - 13:33(2:43/m) 133/156bpm 104cal 85/110rpm 22.13/41.27mph
5) 2.23m - 6:24(2:53/m) 117/143bpm 31cal 84/100rpm 20.87/37.49mph

15:43 18:56 19:44 13:33 6:24

Pace

15%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:52	3:52 +14	15.53	120 76-138	464	84 33-102	26/1
2.00	6:56	3:04 +6	19.58	111 97-128	340	85 11-103	3/36
3.00	9:44	2:48	21.42	113 93-128	316	86 17-106	20/5
4.00	13:21	3:37	16.56	135 121-142	489	84 76-96	19/17
5.00	16:02	2:41	22.42	116 109-126	310	91 42-100	28/5
6.00	19:42	3:40	16.33	129 117-142	474	83 68-102	33/13
7.00	23:05	3:23	17.76	129 114-144	436	85 50-111	7/43
8.00	25:28	2:23	25.16	116 110-123	277	83 19-97	27/2
9.00	30:39	5:11 +5	11.58	131 110-146	679	80 20-99	46/0
10.00	35:03	4:24	13.63	137 126-144	603	84 74-94	36/0
11.00	39:34	4:31	13.28	142 138-147	641	80 73-91	38/0
12.00	43:00	3:27	17.43	131 118-139	451	81 68-91	30/3
13.00	47:00	3:59	15.05	133 117-147	530	78 63-96	29/7
14.00	51:56	4:57	12.13	136 119-147	673	76 33-97	43/0
15.00	54:47	2:50	21.12	124 104-142	352	85 19-101	31/7
16.00	57:49	3:02	19.73	130 116-148	395	87 57-98	10/40
17.00	1:00:46	2:57	20.37	137 123-156	404	84 72-100	25/13
18.00	1:03:22	2:36	23.04	128 122-133	333	86 80-95	0/40
19.00	1:06:11	2:48	21.38	132 120-148	370	87 68-101	13/29
20.00	1:08:21	2:10	27.63	129 111-149	280	88 7-110	6/61
21.00	1:10:52	2:31	23.87	135 121-143	339	92 55-100	2/79
22.00	1:13:36	2:44	21.90	108 92-134	296	60 12-100	7/48
22.23	1:14:45	1:09	11.88	94 85-101	475	62 17-90	0/9

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 485m, Range 294m

Elevation Graph

Biggest Climbs (m)	Mph
261 2.9%	13.6
38 2.8%	14.9
29 1.5%	17.0
27 2.7%	15.6
25 2.2%	15.1
13 1.8%	17.6
See your biggest climbs

Cadence

83 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	49	1:39	More
1km	1:03	1:41	More
Mile	1:55	1:55	More
5k	7:49	2:31	More
5 miles	14:09	2:50	More
10k	19:02	3:04	More
10 miles	34:35	3:27	More
Half	47:01	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	31:53	3:11
20km	40:08	3:14
15 miles	49:00	3:16
20 miles	1:06:28	3:19
40km	1:23:41	3:22
25 miles	1:24:12	3:22
42km	1:28:08	3:23
50 miles	2:55:34	3:31
56 miles	3:17:58	3:32
100 miles	6:06:02	3:40
112 miles	6:52:46	3:41

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